RHOOK20047
750,000-999,999 SparkPoints 997,813
SparkPoints
 

RHOOK20047's Shared Food & Fitness Tracker

Previous Day
Thursday, October 1
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
hydroxy cut drink mix, 1 serving
5
0
0
0
Turkey Sausage Jimmy Dean Turkey Patties, 2 serving
100
1
7
11
Egg Fried- one large, 1 serving
90
0
7
6
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
aldi mini croissants, 1 serving
100
11
5
2
V8 5.5oz low sodium, 5.5 oz
30
7
0
1
Lunch
RITZ Cracker-Reduced Fat, 5 serving
70
11
2
1
SAN FRANCISCO Foods Company Seafood & Shrimp Salad, 0.5 cup
150
16
9
4
Dinner
None
 
 
 
 
Snack
Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving
190
17
6
20
Foods from customized meals you deleted:
Bariatric Advantage Chewable Iron, Passion Fruit, 1 serving
0
0
0
0
Bariatric Advantage Complete Multi, Berry, 1.5 serving
4
1
0
0
Bariatric Advantage Sublingual b-12 with folic acid, 1 serving
0
0
0
0
Vitafusion, Calcium Gummy Vitamin, Adults, 1.5 serving
38
9
0
0
DAILY TOTALS:
829
87
36
46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 15 352
RHOOK20047's Daily Fitness Challenge feat exercise 70 0
Modified Pushups 5 18
Seated Dumbbell Rows 5 18
Seated Dumbbell Concentration Curls 5 23
Triceps Dips with Bent Knees 5 18
Seated Dumbbell Shoulder Press 5 18
Dumbbell Pullovers 5 18
DAILY TOTALS: 115 465

Exercise Note: None