SHAWFAN
500,000-749,999 SparkPoints 743,025
SparkPoints
 

SHAWFAN's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, whipped, 1 tbsp
67
0
8
0
Cream of Wheat, regular, cooked with water, without salt, 1.75 cup
210
40
0
7
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
International Delight Coffee Creamer Coldstone Sweet Cream, 2 serving
70
12
4
0
Domino Light Brown Sugar, 2 tsp
30
8
0
0
Frozen Mixed Fruit, Strawberries,blackberries,raspberries,blueberries, 0.5 cup
35
9
3
0
Lunch
Taco Bell Crunchy Taco Supreme, 2 serving
400
30
24
18
Dinner
Johnsonville Beef Brats, 2 serving
420
6
36
16
Yogurt, plain, low fat, 0.5 container (4 oz)
71
8
2
6
Milk, nonfat, 1 cup
83
12
0
8
Spinach, fresh, 1 cup
7
1
0
1
Hot Chocolate, Swiss Miss sugar free, 1 serving
60
10
1
2
Great Value Dry Roast Unsalted Peanuts, 0.1 cup
64
2
6
3
Strawberries Sliced Frozen Organic (Members Mark Sam's Club) red, 1 cup
50
13
0
0
Snack
Pure Protein Bar - Lemon Cake (1 bar=50g), 50 grams
190
16
7
20
DAILY TOTALS:
1,759
167
90
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 86 817
ARTJAC's Daily Fitness Challenge feat exercise 90 0
DAILY TOTALS: 176 817

Quick Track
MINUTES
None
 

Exercise Note: None