SHIRLEYX
100,000-149,999 SparkPoints 145,535
SparkPoints
 

SHIRLEYX's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cherry Juice (Tart 100% pure juice), 3 oz
53
13
0
0
Lakewood Organic Pure Pineapple Juice (3/4C=6oz=1serving), 0.5 serving
43
11
0
1
Lunch
Progresso Chicken and Wild Rice With Vegetables Soup, 1 serving
100
15
2
6
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Udi's Gluten Free White Sandwich Bread, 1 serving
140
22
4
3
Dinner
Ground beef, lean, 4 oz
299
0
23
20
Litehouse Bleu Cheese Dressing, 1 tbsp
75
1
8
1
Schar ciabatta, 1 roll
130
27
2
2
Tossed Salad, 1.5 cup
33
7
0
3
White Wine, 6 fl oz
120
1
0
0
Black Diamond - Cheddar Cheese Slice, 2 serving
120
6
8
0
Snack
Popcorn, oil-popped, 2 cup
110
13
6
2
Butter, unsalted, 1 tbsp
102
0
12
0
LadyFinger Cookies, 2 oz
207
34
5
6
supplements
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Centrum Silver, 1 serving
0
0
0
0
Jamieson Vitamin D (1,000 IU), 1 serving
0
0
0
0
Kirkland Omega-3 Fish Oil (1000mg Fish oil, 300mg Omega-3), 1 serving
10
0
1
0
Nature Made LIQUID SOFTGEL Biotin 2500 mcg DIETARY SUPPLEMENT (1 softgel), 1 serving
0
0
0
0
THYROsmart, 1 2 tablets
0
0
0
0
Jamieson B-100 Complex Time released, 1 serving
0
0
0
0
DAILY TOTALS:
1,577
149
75
43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 581
DAILY TOTALS: 7 581

Exercise Note: None