THROOPER62
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THROOPER62's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Almonds, 6 almond
41
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Beans, black, 0.6 cup
136
24
1
9
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Salsa, 0.13 cup
9
2
0
0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,294
186
26
91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 248

Quick Track
MINUTES
None
 

Exercise Note: None