TOMSGAL85
40,000-49,999 SparkPoints 41,563
SparkPoints
 

TOMSGAL85's Shared Food & Fitness Tracker

Previous Day
Saturday, January 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 4 tbsp
207
2
22
1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
SweetLeaf Sweet Drops (SteviaClear, 5 drops per serving), 4 serving
0
0
0
0
Lunch
Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), 185 gram(s)
167
38
0
4
Texas Roadhouse Ribeye (10 oz), 0.65 serving
237
0
14
25
Creamy Horseradish sauce, 6 tsp
60
6
3
0
Butter, salted, 0.85 tbsp
87
0
10
0
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
N by Nutrilite Slay the Day, 2 gummies%20
20
5
0
0
Snake River Farms Wagyu Beef Jerky, 8 grams
26
1
1
0
Dinner
Guacamole, 8 tbsp
338
18
30
4
Sour Cream, 0.25 cup
144
5
12
2
Green Peppers (bell peppers), 0.65 cup, strips
25
6
0
1
Onions, raw, 0.75 cup, sliced
33
7
0
1
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced
9
2
0
0
Flank Steak, 4 oz
175
0
8
23
Canola Oil, 2 tbsp
248
0
28
0
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Chips - Tostito's Restaurant Style Tortilla Chips, 1.25 oz
175
24
9
3
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Bubly strawberry (carbonated water, natural flavor), 1 12 fluid oz can
0
0
0
0
Dairy, Milk - Whole - 1 cup, 0.5 cup
75
6
4
4
Snack
Nutrilite Kids Brainiums DHA, 8 gummies%20
80
17
1
2
Snake River Farms Wagyu Beef Jerky, 12 grams
39
1
2
0
DAILY TOTALS:
2,192
149
145
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 65 830
DAILY TOTALS: 65 830

Quick Track
MINUTES
None
 

Exercise Note: None