TOMSGAL85
30,000-39,999 SparkPoints 38,846
SparkPoints
 

TOMSGAL85's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 4 tbsp
207
2
22
1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
Publix Cheese mild cheddar, 1 oz
110
1
9
7
XS Sports Protein Bar Chocolate Peanut Butter, 0.5 serving
125
10
6
10
SweetLeaf Sweet Drops (SteviaClear, 5 drops per serving), 4 serving
0
0
0
0
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
N by Nutrilite Slay the Day, 2 gummies%20
20
5
0
0
Nutrilite Kids Brainiums DHA, 8 gummies%20
80
17
1
2
Lunch
Onions, raw, 0.25 cup, chopped
15
3
0
0
Jalapeños Fresh, 0.2 cup
5
1
0
0
Tomatoes, red, ripe, raw, year round average, 0.4 cup, chopped or sliced
15
3
0
1
Water, bottled, perrier, 1 cup (8 fl oz)
0
0
0
0
Lettuce, red leaf (salad), 6 leaf inner
2
0
0
0
FISH - Mahi Mahi, 6 oz
180
0
2
40
Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, 56 gram(s)
220
2
18
14
Lime Juice, juice of 1 lime, 0.3 tbsp
2
0
0
0
Dinner
Dunkin’ Donuts coffee extra large with cream, 0.75 cup
113
2
11
2
Less Stress, More Yes Gummies, 2 gummies
20
5
0
0
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Bagel - Dunkin Donuts Everything Bagel, 1 serving
350
66
5
13
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
Cream Cheese, 2.5 oz
243
3
25
5
Snack
None
 
 
 
 
DAILY TOTALS:
1,900
142
106
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 499
DAILY TOTALS: 10 499

Quick Track
MINUTES
None
 

Exercise Note: None