_VALEO_
80,000-99,999 SparkPoints 97,655
SparkPoints
 

_VALEO_'s Shared Food & Fitness Tracker

Previous Day
Friday, September 6
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hemp Oil, 2 tbsp
240
0
28
0
Flaxseed oil, 2 tbsp
240
0
27
0
Flaxseed, 20 grams
98
7
7
4
Turmeric, ground, 10 grams
43
9
0
1
Expresso, 12 oz
0
0
0
0
Pepper, black, 1 grams
3
1
0
0
Züger organic Dairy Free Cottage Cheese, 150 gram
128
4
6
16
Lunch
Soy cream, Bjorg, 50 gram(s)
91
0
8
2
Broccoli, cooked, 120 grams
42
9
0
3
Grapes, 100 grams
39
10
0
0
Egg Hard Boiled (1 serving = 1 large egg boiled), 1 serving
78
0
5
6
chia pudding ( 1cup coconut milk, 3tbsp chia seeds, 2tsp maple syrup, 1tsp vanilla), 1 cup
260
24
13
9
Dinner
None
 
 
 
 
Snack
Chocolate, Lait & Sésame, Côte d'Or, 100 gram(s)
570
49
38
8
Afternoon snack
Rice Miso - Danival, 10 gram
15
1
1
1
Poilane Bread, 40 gram(s)
105
22
0
4
Poilane Bread, 40 gram(s)
105
22
0
4
Emmental Cheese, 40 gram(s)
151
0
12
12
Supplements
None
 
 
 
 
Morning Snack
None
 
 
 
 
Evening snack
None
 
 
 
 
DAILY TOTALS:
2,206
156
146
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 475
DAILY TOTALS: 0 475

Exercise Note: None