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Beck Diet Solution

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It is possible to make dieting easier. Learn how to do it following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created!

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Team Message Boards

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(5/247)General Team Discussion Forum
DAILY CHECK-IN: A New Part of the To-Do List	EASBOOKGIRL	19002	9/7/2020 9:09:34 AM
COACHING CORNER: come here for problem solving	JUDI_CUTIE	1231	3/2/2020 5:47:03 PM
Beck Diet Solution: Links to Day 1-Day 42 Topics	KRISZTA11	1	7/10/2016 5:57:25 AM
Day 31: Decide about drinking	FINDINGSANDY	115	11/18/2020 10:17:39 AM
Day 7: Arrange Your Environment	FINDINGSANDY	357	11/18/2020 4:28:41 AM
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(3/481)Introduce Yourself to Team Forum
Are you looking for a Beck Diet Coach? Post here!	KRISZTA11	89	10/23/2020 2:02:52 PM
pink or blue?	FEARLESSFIONA	4	10/23/2020 12:51:56 AM
New - Day 0j	FEARLESSFIONA	1	10/21/2020 2:25:28 PM
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(3/98)Goals!! Forum
TRACKING CHALLENGE - JULY 2020	SUSAN_CDN	7	7/20/2020 2:31:52 PM
Beck Diet Solution (Pink) Group Reading Mar2020 #8	KRISZTA11	73	4/11/2020 7:34:05 AM
The Beck Diet Trap Solution (BLUE) - TOC and links	KRISZTA11	1	11/11/2018 4:01:32 AM
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(3/37)Keeping Track of our Progress Forum
Beck BLUE Fall 2018 Reading	TRINASFITLIFE	77	10/10/2018 3:34:20 PM
Weigh Ins (used to be in the main forum)	JUDI_CUTIE	293	3/28/2020 2:15:33 PM
Be Your Own Diet Coach	TRINASFITLIFE	5	8/13/2019 8:44:56 AM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Read Advantage Response Cards Daily 1 card 1 time per day	76 / 100 (76%)	Join Team
Review Beck Principles 1 checklist 1 time per day	52 / 100 (52%)	Join Team
Write a food plan every evening for the next day 1 plan 1 time per day	3 / 100 (3%)	Join Team
Monitor everything you ate today in writing 1 check 1 time per day	35 / 100 (35%)	Join Team
Exercise 30 minutes 1 time per day	28 / 100 (28%)	Join Team