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Beck Diet Solution
It is possible to make dieting easier. Learn how to do it following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created!
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Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Read Advantage Response Cards Daily 1 card 1 time per day |
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Review Beck Principles 1 checklist 1 time per day |
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Write a food plan every evening for the next day 1 plan 1 time per day |
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Monitor everything you ate today in writing 1 check 1 time per day |
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Exercise 30 minutes 1 time per day |
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