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Meditation and Mindfulness

Join this team 2,252 Members

This team is for nurturing presence & awareness through various meditation methods: Stress-Relief, Buddhism, Yoga, Kabbalah, Centering Prayer, Visualization, Chakra Clearing, Guided Relaxation, etc.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/430)General Team Discussion Forum
Did you meditate today?	SLIM.CHICK	14528	1/26/2021 4:51:49 AM
Janurary 2021 Chat Thread	MRS_EVA_K	43	1/26/2021 7:32:18 PM
Looking for the silver lining in every challenge	-WISPY-	2465	1/24/2021 11:44:26 AM
Gratitudes- Post what makes you feel grateful here	KALIGIRL	8559	1/24/2021 10:56:46 AM
December 2020	MRS_EVA_K	55	1/1/2021 7:56:33 AM
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(3/237)Introduce Yourself to Team Forum
Newbie Thread - Introduce yourself here	KALIGIRL	1924	1/10/2021 12:27:27 PM
Still searching	FITCOFFEEMOM357	6	2/15/2020 12:19:04 PM
New here and Recomitting!	WENDYWRITES	2	7/21/2019 1:43:05 PM
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(3/19)Books Forum
Free 8 week course	BBERG0521	50	12/29/2019 12:00:12 AM
Beginnner Books	BLACKBELT_2018	4	4/10/2019 7:20:52 AM
Does anyone know this book? The Tapping Solution	LADYSMITHC	10	4/23/2018 7:42:08 PM
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(3/77)Information and Challenges Forum
100 Day Exercise Challenge	KALIGIRL	716	5/4/2019 4:00:58 AM
10 Ways To Practice Gratitude	JUST_BREATHE08	30	1/12/2019 1:02:57 AM
reminders of bad habits you're working on...	CD13960246	12	5/17/2019 12:32:52 PM
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(3/7,487)Meditation and Spiritual Awareness Forum
Affirmations 2014	JUST_BREATHE08	88	8/14/2019 12:40:15 PM
Meditation resources for beginners	GRATEFUL_BEING	38	4/12/2018 12:28:42 AM
Links to Free Guided Meditations	EARTHSEAME	135	12/22/2018 4:56:53 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Meditate 10 minutes 1 time per day	184 / 440 (42%)	Join Team
Post a quote, link, question or comment on the team board 3 times a week. 3 times per week	20 / 20 (100%)	Join Team
Eat at least one meal mindfully each day. 1 time per day 1 time per day	81 / 285 (28%)	Join Team
Do 10 minutes of mindful movement like yoga or tai chi every day. 10 Minutes 1 time per day	46 / 68 (68%)	Join Team
Welcome New Members 3 Times Per Week 3 times per week	20 / team goal not defined	Join Team