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Meditation and Mindfulness
This team is for nurturing presence & awareness through various meditation methods: Stress-Relief, Buddhism, Yoga, Kabbalah, Centering Prayer, Visualization, Chakra Clearing, Guided Relaxation, etc.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Meditate 10 minutes 1 time per day |
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Post a quote, link, question or comment on the team board 3 times a week. 3 times per week |
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Eat at least one meal mindfully each day. 1 time per day 1 time per day |
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Do 10 minutes of mindful movement like yoga or tai chi every day. 10 Minutes 1 time per day |
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Welcome New Members 3 Times Per Week 3 times per week | 20 / team goal not defined | Join Team |