SparkTeams | More Teams ›

100 days of Weight Loss by Linda Spangle

Join this team 403 Members

Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

Team Wall what is the team wall? Login to post to the wall

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/268)General Team Discussion Forum
Let's Chat: Share your "Day" with us!	CD13384562	6270	10/25/2020 12:00:10 PM
Dot Calendar Challenge	SWEETENUFGILL	41	10/25/2020 9:45:33 PM
Sunday - counting our blessings	SWEETENUFGILL	80	10/25/2020 3:11:30 PM
Check in with an Emoticon: Mood for the day?	CD13384562	1493	10/22/2020 4:13:54 AM
What shall we do next?	SWEETENUFGILL	18	10/16/2020 1:19:00 PM
See More Topics ›
(3/70)Introduce Yourself to Team Forum
How does this team work?	SWEETENUFGILL	14	12/27/2019 2:44:01 PM
Introduce yourself here	CD13966857	447	9/16/2020 6:41:01 AM
Newbie Here	CD23833959	4	5/14/2020 8:26:57 AM
See More Topics ›
(3/329)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
LINKS 100 DWL, 100 MORE, FWTS	SWEETENUFGILL	5	4/28/2020 3:39:53 AM
FWTS -FRIDAY - Ch 5 - Go Ahead and Toss the Scale	CD13384562	57	10/25/2020 8:06:09 PM
Day 93, 100 days 20-year Plan	CD10163029	99	10/23/2020 12:38:23 PM
See More Topics ›
(3/150)Journals - you can keep your personal journal here Forum
How does the 'REPORTS' forum work?	CD13966857	1	10/1/2013 10:55:16 AM
Aura	AURA18	485	10/24/2020 12:24:59 PM
Young-at -Heart’s FWTS 2020	YOUNG-AT-HEART	5	10/23/2020 11:03:52 AM
See More Topics ›
(3/73)Miscellaneous! Forum
Miscellaneous - What's this Forum for?	SWEETENUFGILL	1	8/31/2016 4:22:53 AM
A-Z activities you can choose instead of eating	CD13384562	157	9/14/2020 7:27:13 AM
A-Z of things you can do to stay on-track	SWEETENUFGILL	149	9/14/2020 7:25:47 AM
See More Topics ›

Individual Goal:	Team October Progress / Team Goal:
Read/Ponder 1 Spangle Lesson Idea 1 time per day	86 / 60 (143%)	Join Team
Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day	55 / 60 (92%)	Join Team