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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/271)General Team Discussion Forum
Let's Chat: Share your "Day" with us!	CD13384562	6522	1/23/2021 5:08:51 PM
Dot Calendar Challenge January 2021	SWEETENUFGILL	77	1/23/2021 12:12:02 AM
Check in with an Emoticon: Mood for the day?	CD13384562	1591	1/23/2021 7:03:23 AM
Sunday - counting our blessings	SWEETENUFGILL	99	1/18/2021 8:51:11 AM
Dot Calendar Challenge - December 2020	SWEETENUFGILL	64	1/1/2021 1:47:04 PM
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(3/70)Introduce Yourself to Team Forum
How does this team work?	SWEETENUFGILL	14	12/27/2019 2:44:01 PM
Introduce yourself here	CD13966857	451	1/8/2021 8:58:15 AM
Newbie Here	CD23833959	6	1/2/2021 8:42:45 AM
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(3/329)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
LINKS 100 DWL, 100 MORE, FWTS	SWEETENUFGILL	5	4/28/2020 3:39:53 AM
100 More DWL - Day 16 Compulsive or Impulsive Eati	CD13384562	47	1/23/2021 10:21:14 AM
100 More DWL - Day 11 Never Give Up	CD13384562	53	1/23/2021 9:08:18 AM
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(3/152)Journals - you can keep your personal journal here Forum
How does the 'REPORTS' forum work?	CD13966857	1	10/1/2013 10:55:16 AM
Julee's More DWL 2021	ITS_MY_TURN_NOW	16	1/22/2021 7:23:22 AM
Phyllis - 1 to 100 More & Pull Myself Back Up	MAWMAW101	40	1/18/2021 6:53:08 PM
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(3/74)Miscellaneous! Forum
Miscellaneous - What's this Forum for?	SWEETENUFGILL	1	8/31/2016 4:22:53 AM
A-Z activities you can choose instead of eating	CD13384562	168	1/18/2021 8:52:44 AM
Miscallaneous - CBT	SWEETENUFGILL	5	1/8/2021 3:11:28 PM
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Individual Goal:	Team January Progress / Team Goal:
Read/Ponder 1 Spangle Lesson Idea 1 time per day	96 / 60 (160%)	Join Team
Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day	85 / 60 (142%)	Join Team