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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/274)General Team Discussion Forum
Let's Chat: Share your "Day" with us!	CD13384562	6764	4/21/2021 5:59:28 PM
April Dot Calendar Challenge	SWEETENUFGILL	13	4/10/2021 10:09:58 AM
Check in with an Emoticon: Mood for the day?	CD13384562	1664	4/21/2021 11:21:30 AM
March Dot Calendar Challenge	SWEETENUFGILL	10	3/27/2021 4:53:34 AM
Pull Yourself Back Up - daily check list	SWEETENUFGILL	314	3/13/2021 3:43:39 AM
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(3/70)Introduce Yourself to Team Forum
How does this team work?	SWEETENUFGILL	14	12/27/2019 2:44:01 PM
Introduce yourself here	CD13966857	455	4/11/2021 10:59:25 AM
Newbie Here	CD23833959	6	1/2/2021 8:42:45 AM
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(3/329)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
LINKS 100 DWL, 100 MORE, FWTS	SWEETENUFGILL	5	4/28/2020 3:39:53 AM
100 More DWL - Day 78 Self-sabotage	CD13384562	21	4/22/2020 4:36:06 PM
100 More DWL - Day 76 Stop sabotaging me	CD13384562	33	4/21/2021 11:39:10 AM
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(3/152)Journals - you can keep your personal journal here Forum
How does the 'REPORTS' forum work?	CD13966857	1	10/1/2013 10:55:16 AM
Julee's More DWL 2021	ITS_MY_TURN_NOW	81	4/21/2021 7:59:47 AM
Phyllis - 1 to 100 More & Pull Myself Back Up	MAWMAW101	43	4/20/2021 9:43:43 AM
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(3/74)Miscellaneous! Forum
Miscellaneous - What's this Forum for?	SWEETENUFGILL	1	8/31/2016 4:22:53 AM
Emotional Eating - a man's perspective	SWEETENUFGILL	3	4/10/2021 3:54:24 AM
Miscallaneous - CBT	SWEETENUFGILL	6	4/10/2021 3:51:02 AM
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Individual Goal:	Team April Progress / Team Goal:
Read/Ponder 1 Spangle Lesson Idea 1 time per day	102 / 60 (170%)	Join Team
Just4today; I choose Me & I commit 1 day to healthy choices 1 time per day	79 / 60 (132%)	Join Team