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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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(5/398)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 2210 9/24/2020 10:41:07 AM
What are you eating today? MRSLIVINGWELL 68 9/24/2020 8:28:57 PM
Healthy friends LATREK 14 9/20/2020 10:54:43 AM
Christmas or Holiday dinner GRAMCRACKER46 4 8/24/2020 10:33:33 AM
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(3/63)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 97 9/18/2020 12:09:23 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 30 8/17/2020 9:11:16 AM
Sticky TopicFruit and Veggie alphabet DS9KIE 223 11/11/2019 10:41:21 AM
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(3/50)Any Questions Forum
Sticky TopicWhat's New and Beneficial About..... DS9KIE 15 12/2/2016 11:41:30 PM
Artificial Sweeteners LATREK 2 9/24/2020 9:36:25 PM
High blood pressure & cholesterol improvements??? 2B4AHEALTHYLIFE 18 9/20/2020 7:30:43 PM
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(3/213)Articles and information Forum
Angina and McDougall MRSLIVINGWELL 5 8/30/2020 11:56:51 AM
Dr. John McDougall interviews Dr. Caldwell Esselst MRSLIVINGWELL 3 8/17/2020 10:53:23 AM
Digital content on McDougall website free KAI_ZEN 4 5/1/2020 10:36:27 AM
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(3/274)Recipe Forum
Sticky TopicBATCH cooking Tips LATREK 11 9/24/2020 9:54:18 PM
Mrslivingwell's Moussaka MRSLIVINGWELL 3 9/21/2020 11:37:08 AM
Places to 'hide' your greens LATREK 4 9/19/2020 10:04:51 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
65 / 100 (65%)
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cardio 150 min per week
My Goal Progress
840 / 500 (168%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
36 / 31 (116%)
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