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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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(5/103)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 601 5/30/2019 8:50:58 AM
Sticky TopicOther Accompli shments! MRSFIX2007 7 1/26/2020 11:18:17 PM
Sticky TopicEmo for the day! MRSFIX2007 23 11/8/2020 11:02:58 PM
How are you doing? CD10756934 276 3/28/2020 3:54:01 PM
Realistic time goal CD22990154 5 12/10/2019 1:52:28 PM
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(3/163)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1024 8/22/2019 11:42:57 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 382 8/17/2020 6:24:20 PM
Hi I'm Cindy JAMESCL2 4 11/8/2020 6:34:50 PM
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(3/66)Week 1 Discussion Forum
Completed Week 1! CD15927957 17 6/7/2020 12:06:02 PM
Week 1 Day 1 1SLENDERELLA 32 4/22/2020 7:18:42 AM
When to start training for a specific event? GRANNIECB 5 6/4/2017 10:55:13 PM
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(3/28)Week 2 Discussion Forum
Week 2 completed NEWBIEWALKER 13 4/13/2020 11:45:06 PM
Week 2 & Knee Pain CD15927957 3 10/28/2019 12:46:47 AM
Week 2 Check In MRS_4EVER_AFTER 718 10/28/2019 12:43:44 AM
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(3/19)Week 3 Discussion Forum
Week 3 Comlpeted ; ) NEWBIEWALKER 6 4/20/2020 11:23:09 PM
Checking In Wk 3 TTAAFFYY 248 4/15/2020 1:59:19 PM
Week 3 Finished. 1SLENDERELLA 7 11/3/2019 11:56:23 PM
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(3/15)Week 4 Discussion Forum
Finished Week Four MELROKKS 8 4/27/2020 11:45:31 PM
Week 4 Check in! MRS_4EVER_AFTER 432 4/23/2020 1:02:01 AM
week 4 is awesome KVD08844 5 11/5/2019 7:58:54 PM
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(3/55)Week 5 and Race Day Discussion Forum
wooohooo I did it TRACY9103 8 5/3/2020 8:54:47 PM
Stuck in week 5 - MEEMAH2013 16 4/28/2018 6:13:55 AM
Created a healthy habit BANDUUR 18 6/21/2016 2:21:11 AM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Do 200 minutes of fitness activities per month 1,132,474 / team goal not defined Join Team
Drink 8 cups of water per day 8,089 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 106 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 21 / team goal not defined Join Team
Earn 100 sparkpoints per month 3,040,334 / team goal not defined Join Team

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