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Official Spring Into Shape Bootcamp Challenge

Join this team 55,357 Members

Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/340)General Team Discussion Forum
Please read: How this challenge works & FAQs	COACH_NICOLE	1	4/6/2011 9:59:24 AM
Got questions? Please post them here!	COACH_NICOLE	1428	11/29/2015 10:00:21 PM
Starting week One	--MAY--	20	4/30/2019 3:31:15 PM
A RUN FOR MY SON	GARYNANN	4	12/1/2018 10:27:00 PM
Just starting today	ISLAYY	2	5/1/2016 10:23:09 AM
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(3/931)Introduce Yourself to Team Forum
Please introduce yourself here!	COACH_NICOLE	3412	4/11/2021 9:49:33 PM
I'm back, yet again	THICK612	4	4/12/2021 9:33:56 AM
new to this team	NOKOMIS57	3	5/9/2020 10:27:19 AM
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(3/454)Week 1 Discussion Forum
Discuss Week 1 and your challenge goals here!	COACH_NICOLE	3070	4/13/2021 3:31:20 PM
Alba-Ann abelle's Week 1	ALBA-ANNABELLE	1	3/11/2021 11:10:10 AM
WEEK ONE 2020	-SUGARKISSES-	6	5/3/2020 4:20:26 PM
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(3/159)Week 2 Discussion Forum
Discuss Week 2 here	COACH_NICOLE	1178	4/30/2020 11:36:44 PM
Alba-Ann abelle's Week 2	ALBA-ANNABELLE	4	3/19/2021 3:50:40 PM
Week Two 2020	-SUGARKISSES-	4	5/12/2020 10:31:42 PM
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(3/105)Week 3 Discussion Forum
Discuss Week 3 here	COACH_NICOLE	739	5/7/2020 8:33:58 PM
Alba-Ann abelle's Week 3	ALBA-ANNABELLE	4	3/27/2021 10:41:26 AM
Week Three 2020	-SUGARKISSES-	14	5/24/2020 5:37:36 PM
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(3/120)Week 4 Discussion Forum
Discuss Week 4 here	COACH_NICOLE	731	11/28/2020 6:19:12 PM
Alba-Ann abelle's Week 4	ALBA-ANNABELLE	9	4/7/2021 9:59:37 AM
Week Four 2020	-SUGARKISSES-	8	6/7/2020 11:57:08 AM
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Team Goals

Individual Goal:	Team April Progress / Team Goal:
Follow 1 Bootcamp workout video 1 time per day	32 / 3,000 (1%)	Join Team
Track your food for 1 whole day at least 3 times per week	239 / 2,000 (12%)	Join Team
Exercise for at least 10 minutes per day	24,146 / 15,000 (161%)	Join Team
Do at least 10 minutes of cardio 5 times per week	250 / 3,000 (8%)	Join Team