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Evening Eating Sabotage Myself Frustration ..Help!

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Evening Eating- can cancel a day of healthy meals. Conquer or at least subdue this self sabotaging beast. Accountability with the support to make progress! And have a few laughs along the way!

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Team Message Boards

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(5/358)General Team Discussion Forum
Apr, May, June, July :Moving onward and upward!	CTUPTON	55	4/19/2021 11:11:39 AM
To avoid a yukky chore what do you do instead?	CTUPTON	36	2/27/2021 8:42:13 AM
New year, New Start, Jan, Feb, March	AAAACK	242	3/30/2021 7:20:52 PM
Focus on the evening eating problem.	CTUPTON	168	3/26/2021 5:30:11 PM
Something funny or good that happened today?	CTUPTON	168	3/14/2021 3:58:18 AM
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(3/46)Introduce Yourself to Team Forum
New members ! Whoopee! If you haven't yet, please	CTUPTON	23	1/20/2021 2:47:22 PM
This or that?	CTUPTON	58	10/20/2020 4:43:32 PM
Pet peeves ? What bugs you?	CTUPTON	20	10/20/2020 5:31:42 PM
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(3/88)What works?(At least temporarily.) Forum
TRACKING FOODS EATEN-works!	CTUPTON	4	9/28/2019 11:53:47 AM
What health improvements have you made?	CTUPTON	48	2/14/2021 2:00:44 PM
What hits you about "time flies!"	CTUPTON	26	1/15/2021 8:31:08 PM
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(3/65)Fun,laughter,games, get to know each other... Forum
Count your blessings! Name one current blessing..	CTUPTON	237	12/28/2020 11:11:26 PM
A to Z Places you have visited........	CTUPTON	552	4/18/2021 2:38:46 AM
ABC Positive words and phrases.Some with pictures	CTUPTON	91	4/18/2018 7:50:12 PM
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(3/58)Join a challenge. Start a challenge. Forum
Daily exercise challenge start April 1st.	1AVERY	3	4/1/2021 3:40:41 PM
How did you do changing ONE BEHAVIOR?	CTUPTON	4	8/29/2019 8:10:03 PM
What am I willing to do for ___days to be healthy?	CTUPTON	29	1/21/2021 5:15:48 PM
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Team Goals

Individual Goal:	Team April Progress / Team Goal:
I did not overeat yesterday evening. 1 days 4 times per week	21 / 50 (42%)	Join Team
I have a Plan for this week. I am working toward controlling my Evening Eating. 1 Time. Anywhere, write my goal for the week. At least once record my progress. 1 time per week	3 / 10 (30%)	Join Team
I ate within my limits. 2 Successful evening/nights. per week	8,644 / 10 (86440%)	Join Team