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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/673)General Team Discussion Forum
Sticky Topic2020 Chat and Challenge Board KDGIRL 515 10/25/2020 5:53:28 PM
Sticky TopicWhat did you DO today that is GOOD for you? KOSHIE1 5612 10/25/2020 9:21:00 PM
Sticky TopicThe P:E. Diet - IF; Weight Loss (Ted Naiman book) KDGIRL 351 10/25/2020 9:28:21 PM
Food Diaries GRINGUITA 422 10/25/2020 5:48:16 PM
Confused who to listen to ? Is Dr. Berg Ok ? BONNIEBONNEAU 6 9/1/2020 12:53:35 PM
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(3/156)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. CD17733393 177 10/20/2020 2:07:22 PM
Starting over again CHUNKYMONKEY570 8 9/16/2020 10:23:46 AM
Newbie LYDIA_T 6 7/17/2020 10:18:25 AM
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(3/84)Recipes and Cooking Tips Forum
New Kale Recipe! KOSHIE1 2 10/13/2020 1:39:42 PM
Recipe Source EO4WELLNESS 4 2/17/2020 9:29:47 PM
Cauliflower Bake PHO3NIXONFIRE 5 1/3/2020 1:57:02 PM
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(3/27)Fitness after 40 Forum
Sticky TopicToday's Exercise MELROSE13 34 5/11/2020 12:53:12 PM
Sticky TopicHow to self-assess for an after-50 fitness plan CD17733393 8 6/15/2020 7:33:19 AM
Sticky TopicThe After 50 fitness formula and metabolic blast CD17733393 6 4/25/2019 4:49:36 PM
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(3/12)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles CD17733393 10 6/23/2020 3:04:10 PM
Sticky TopicMindful Eating - it takes practice! CD17733393 26 12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal KATHLEEN624 4 10/20/2020 8:35:54 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,194 / 10,000 (22%)
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Stick to eating plan 6 days per week 0 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month 69,593 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
No Snacking in January 0 times per day
My Goal Progress
0 / 20 (0%)
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