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  • More Good News

    10/23/2020 5:20:25 PM, by PATRICIAAK

    I saw my primary physician today. HgbAic is 5.7. Metformin is being decreased to once a day at the lowest dose possible. Everyone have a good weekend.... Read more

  • Frinkinstian Friday

    10/23/2020 1:46:32 PM, by HAPPYMAMA2020

    October 25th is Frankenstein Friday. Frankenstein Friday celebrates the birth of Frankenstein and its creator. Frankenstein is one of the best known horror characters, dating back to the 1800's. We can't imagine the Halloween season without the presence of Frankenstein, lurking somewhere in the dark... Read more

  • Friday Musings

    10/23/2020 8:33:02 AM, by RUTHIEBEAR

    Each morning when I wake up I make sure I figure out what day it is before my feet hit the floor. SInce March, it has become more difficult. I admit some days I get confused, thinking it is SUnday when it is MOnday. Or Friday, when it is Thursday. DH and I try to review what is going ... Read more

  • Let's talk about men . . .

    10/23/2020 8:23:36 AM, by 1DAY-ATA-TIME

    ... Read more

  • Friday jam

    10/23/2020 3:55:06 AM, by TCANNO

    I did get some nice Autumn pictures yesterday But I will give you a rest today. I hope the get you moving with this selection. Have a great day. Just to get you going www.youtube.com/watch?v=5Rew
    0M6y2RI www.youtube.com/watch?v=H1gMQ_
    q3FSM www.youtube.com/watch?v=kSIMVn<... Read more

  • Thankful Thursday

    10/22/2020 10:29:50 PM, by PATRICIAAK

    My oncologist gave me good news -- don't need to see him for 6 months. Start each day with Church. Able to get exercise in the pool. Had a ZOOM painting class tonight. Temp to be in the 70's tomorrow. ... Read more

  • Daily inspiration and Birth verse for October 22 and 23

    10/22/2020 7:50:05 PM, by LHLADY517

    Daily Inspiration: Start an "I am grateful for..." list and read it when you are feeling low. Lord, help me see things in a new light and understand that with a little effort I can turn my complaints into something positive. Daily Scripture & Reflection: For You, Lord, are good, and ready... Read more

  • Just another day sparking

    10/22/2020 4:29:02 PM, by 1BLUEMAC

    I tracked ALL my food I was under my goal again. I only did 2 chair exercises And I have just got 500 points on the bonus wheel 334... Read more

  • Again Spark Friends what are your answers?

    10/22/2020 12:10:36 PM, by KALISWALKER

    Is it feeling like fall in your area? Yes. We still have sunny days where we sit outside in the afternoon, but the highs are in the 50's F. It's dark in the morning and early sunsets. Are you doing anything different this month? I seem to be more tired, so I cut back on projects around the hou... Read more

  • Being Content

    10/22/2020 8:27:47 AM, by RUTHIEBEAR

    I went for a ride with a friend yesterday to look at fall colors. (SHe is tested weekly for covid and we wore masks the whole time) It rejuvenated me to see the beauty so close to home. As I have mentioned previously I have a daily photo blog. There are people from all over the world that post ... Read more

  • Now for a little politics . . .

    10/22/2020 8:26:28 AM, by 1DAY-ATA-TIME

    ... Read more

  • More music and fall

    10/22/2020 3:10:33 AM, by TCANNO

    www.youtube.com/watch?v=VZMD_2
    RZrm4 www.youtube.com/watch?v=ekoHxB
    4idmg www.youtube.com/watch?v=q4b3w6
    a9cSk www.youtube.com/watch?v=ii6pRq
    0-mhY ... Read more

  • Wonderful Woman Wednesday Wisdom

    10/21/2020 11:46:21 PM, by SHARON10002

    ... Read more

  • Daily inspiration and Birth verse for October 21 and 22

    10/21/2020 8:21:09 PM, by LHLADY517

    Daily Inspiration: Do not take any action until you've prayed and listened and then you will have guidance to reach the understanding necessary to complete the things you need to do. Lord, I know that there is no obstacle for You and ask that You will guide me along the right path. Daily ... Read more

  • Atypical

    10/21/2020 5:30:30 PM, by PATRICIAAK

    It's mid-week. The weather today was dreary, windy, rainy AND ~ 10 degrees WARMER! Yesterday the high was 52. Today it was 64. As so many things in 2020, atypical seems to be becoming the norm! I still am challenged with the expectation to accept the different as the expected.... Read more

  • Sparking Through Virus-Challenged Times!

    10/21/2020 2:26:16 PM, by DDOORN

    After a mysterious fall off my bicycle this past April (see my blog here: https://www.sparkpeople.com/my
    page_public_journal_indivi
    dual.asp?blog_id=6676203) I've been both skittish and lazy about getting back on the bike. The easiest way to deflect from any physical activity is my... Read more

  • Upset

    10/21/2020 2:06:25 PM, by WILDKAT781

    DOXYCYCLINE HYCLATE that is the antibiotic they put my James on. He has been sick for over 2 months so that is what they tried this time. (he still had a MILD infection) A little warning would have been nice. he kept getting worse and worse everyday since being on it!!!!! this is a link to... Read more

  • CLear out the webs

    10/21/2020 9:04:13 AM, by RUTHIEBEAR

    I had it all figured out what I wanted to say today. I woke up to another foggy day (it happens a lot living on a river) and my mind kind of fogged up too. SO I am changing topics this morning from what I intended. SUnday when I was getting ready for the shower, I had in mind a particular p... Read more

  • My 2020 Vacation pics

    10/21/2020 7:59:48 AM, by 1DAY-ATA-TIME

    ... Read more

  • Wednesday's Fall colours

    10/21/2020 2:33:46 AM, by TCANNO

    www.youtube.com/watch?v=bH2hGq
    Jved8 www.youtube.com/watch?v=UxO2Dk
    xQT9c www.youtube.com/watch?v=7duPNQ
    Cp-w4 www.youtube.com/watch?v=6Mp0A8
    kKk-o I see that October has been a bad month for many. I hope that Novem... Read more

  • Faith and Fear

    10/20/2020 9:12:26 PM, by PATRICIAAK

    There has been so much fear expressed the past several months. I imagine anyone could write down examples. However, God is more powerful then all of it combined. There is a choice -- grovel in the fear (with anxiety, depression, etc.) OR have FAITH that God knows and will give us the neces... Read more

  • Daily inspiration and Birth verse for October 20 and 21

    10/20/2020 8:22:18 PM, by LHLADY517

    Daily Inspiration: There are far more solutions than problems and knowing this is very empowering. Lord, in the encounters of my daily life, may I choose to be part of the solution rather than part of the problem. Daily Scripture & Reflection: There is no fear in love; but perfect love ca... Read more

  • Tuesday

    10/20/2020 3:01:19 PM, by 1BLUEMAC

    I clocked up 50 Spark points today 224 I stayed in my calorie goal I did 3 chair exercise videos from here on spark And had 4 pieces of fruit 1 apple 2grapes 3 melon 4 pineapple... Read more

  • The List

    10/20/2020 8:49:49 AM, by RUTHIEBEAR

    It is a dreary Tuesday here. I thought this scarecrow could brighten things up! DUring all of these months of dealing with the VIRUS, I have not posted much concerning it. I am not someone who like to spark controversy. SO please keep any comments positive. My brother and sister in law... Read more

  • Men are from Mars . . . .

    10/20/2020 7:34:09 AM, by 1DAY-ATA-TIME

    ... Read more

  • Fall on its way

    10/20/2020 2:25:15 AM, by TCANNO

    www.youtube.com/watch?v=wgq_LR
    7kiW0 www.youtube.com/watch?v=k6IKMb
    r8xVU www.youtube.com/watch?v=Sc6ONy
    YpbT0 For those interested no I did not find my glasses but I do have an app tomorrow for a new set. Have a great day... Read more

  • Motivational Monday Musings

    10/19/2020 11:48:30 PM, by SHARON10002

    ... Read more

  • Daily inspiration and Birth verse for October 19 and 20

    10/19/2020 10:32:01 PM, by LHLADY517

    Daily Inspiration: When we are in a bad mood we are often reactive and irrational. A few moments of gratitude for all that we have will quickly change our feelings. Lord, help me gratefully remember that there is always more good in my life than bad. Daily Scripture & Reflection: The LORD... Read more

  • Stronger

    10/19/2020 10:11:19 PM, by PATRICIAAK

    I've returned to my pre-Covid strength in my legs. Hopefully, by the end of the year, it'll be even better. Being able to workout in the pool 5x a week is a big help! I'm needing to bundle up more for the trek across the property to the community center but it is definitely worth it!... Read more

  • Monday

    10/19/2020 3:40:30 PM, by 1BLUEMAC

    I did not have too much fruit today 1 apple 1tangeringe I have been busy starting my Christmas shopping on line... Read more

  • It's never too late to get to know you. . .

    10/19/2020 9:47:59 AM, by 1DAY-ATA-TIME

    ... Read more

  • Baby SHower

    10/19/2020 9:34:46 AM, by RUTHIEBEAR

    Yesterday we celebrated the upcoming birth of our second grandchild. When the shower was being planned, I told them I would rather not go, to just zoom me in. My son and wife insisted they wanted me there. I am the Grammy. They planned a special time an hour before the other guests were invit... Read more

  • Day 332: Motivational Song from Scrubs

    10/18/2020 10:54:57 PM, by SPARKGUY

    I hope you had a good weekend! Here is a quick check-in Sunday night: My fitness highlight today was doing exercise bike, stretching, and then mini-trampoline. My 14yo was feeling under the weather today, so I sat with him (and Flash) watching an episode of Scrubs. This is one of my ... Read more

  • Daily inspiration and Birth verse for October 18 and 19

    10/18/2020 5:01:45 PM, by LHLADY517

    Daily Inspiration: If we focus too much on ourselves and the troubles in our lives, it is very difficult to be happy. Lord, refresh my spirit, help me let go of longing to become something I am not and show me how to be the best of who I am. Daily Scripture & Reflection: Be on your guar... Read more

  • SUNDAY

    10/18/2020 4:28:12 PM, by 1BLUEMAC

    =2 APPLES 2 TANGERINES... Read more

  • Coffee

    10/18/2020 3:58:07 PM, by PATRICIAAK

    I'm getting information on an arabica coffee that is combined with other natural ingredients to increase the health benefits. It is blended to improve energy, mood, focus and clarity. It is described as a 'sensible pleasure designed for enjoyment in a trifecta of your brain, emotions, and body... Read more

  • For Cat Lovers

    10/18/2020 9:25:57 AM, by 1DAY-ATA-TIME

    I AM VENGEANCE, I AM THE NIGHT, I AM A CAT ... Read more

  • Just music

    10/18/2020 3:33:52 AM, by TCANNO

    www.youtube.com/watch?v=te7I_t
    a7Vzc www.youtube.com/watch?v=XjiOto
    uyBOg www.youtube.com/watch?v=MxT5sf
    hP_Y0 Not as good as Stephanie www.youtube.com/watch?v=-PGhnB
    eqthY www.youtube.com/watch?v=VwjW_y
    6W5P4 www.youtube.com/watch?v=Vt2YIp
    Z ... Read more

  • Sunny but Cool

    10/17/2020 9:49:36 PM, by PATRICIAAK

    Today was a beautifully sunny day. Temps though were in the 40's - 50's so my outdoor time required a coat. I strongly believe exposure to the sun and fresh air aids in having a healthier immune system. I'm fortunate to have a balcony.... Read more

  • NSVs (Non Scale Victories)!

    10/17/2020 6:27:52 PM, by EDWARDS1411

    ... Read more

  • Daily inspiration and Birth verse for October 17 and 18

    10/17/2020 5:35:59 PM, by LHLADY517

    Daily Inspiration: It is hard to be upset with yourself when you are being nice to someone else. Lord, bless me with a giving spirit be I know that all I give comes back to shine on me in many different ways. Daily Scripture & Reflection: The LORD is the strength of his people, a fortress... Read more

  • Saturday

    10/17/2020 2:19:38 PM, by 1BLUEMAC

    Saturday. we need to go shopping all that's left are a few grapes ... Read more

  • Thinks that make you say ummmmm . . . .

    10/17/2020 10:12:10 AM, by 1DAY-ATA-TIME

    ... Read more

  • Music

    10/17/2020 9:29:03 AM, by RUTHIEBEAR

    Knowing it is Saturday is music to my ears. I have always loved music. I still have my collection of 45s and vinyl albums from when I was a teen on. When I exercise I am always listening to music. I have a wide variety o tastes when it comes to styles of music. The Beatles will always be ... Read more

  • Open your heart and move it

    10/17/2020 3:06:06 AM, by TCANNO

    Have a great weekend www.youtube.com/watch?v=HuANCc
    sODq0 www.youtube.com/watch?v=KuVcbU
    5iJBc www.youtube.com/watch?v=xKSA04
    9xkiU www.youtube.com/watch?v=RBHZFY
    pQ6nc www.youtube.com/watch?v=Ye7PIy
    IcCro www.youtube.com/watch?v=Fi0vmn
    xM3a... Read more

  • Daily inspiration and Birth verse for October 16 and 17

    10/16/2020 8:49:54 PM, by LHLADY517

    Daily Inspiration: Mistakes are often a great source of learning. Lord, may I treat myself kindly when I appear to fall short of my expectations and anticipate the goodness that often is not very obvious. Daily Scripture & Reflection: But you, O LORD, be not far off; O my Strength, come q... Read more

  • Autumn

    10/16/2020 8:47:12 PM, by PATRICIAAK

    Autumn is definitely here! Woke up to temps in the low 40's today. At the store Christmas items are being displayed for sale. I enjoy the various hues of the rainbow as leaves change colors.... Read more

  • Fruity Friday

    10/16/2020 3:01:18 PM, by 1BLUEMAC

    grapes strawberries... Read more

  • Humor

    10/16/2020 9:46:47 AM, by RUTHIEBEAR

    I bring you a little humor this rainy Friday morning. That pumpkin butt makes me laugh every time I look at it. I am determined to find the humor today. Remembering to laugh is healing. Wearing a smile is beautiful. For today, let's all choose to be happy.... Read more

  • More 2020 news . . .

    10/16/2020 8:46:15 AM, by 1DAY-ATA-TIME

    Scroll down for more . . . . ... Read more

  • Friday knockout

    10/16/2020 2:51:50 AM, by TCANNO

    Have a great weekend www.youtube.com/watch?v=xJeWyS
    iuq1I www.youtube.com/watch?v=DLOth-
    BuCNY www.youtube.com/watch?v=0K2b5S
    3bafM www.youtube.com/watch?v=ck1-vV
    IFt3U www.youtube.com/watch?v=va1o5l
    uCBz0 www.youtube.com/watch?v=7dp4GL
    m7sg... Read more

  • Daily inspiration and Birth verse for October 15 and 16

    10/15/2020 9:07:34 PM, by LHLADY517

    Daily Inspiration: Many of life's hassles are mere tests of our strength. Lord, help me remember that patience can often diffuse a situation quicker than a snap response. Daily Scripture & Reflection: And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thank... Read more

  • Son-in-law's Birthday

    10/15/2020 8:52:31 PM, by PATRICIAAK

    Today is my son-in-law's, (Dave) birthday. Within the past month, his father and his aunt died. His mother was just discharged from the hospital with leg ulcers earlier this week. She refused to go into a facility where nurses could address her medical needs. (The ulcer's were too severe... Read more

  • Thursday - teeth grinding . . . Technology stinks! Nothing is working right!

    10/15/2020 8:37:07 PM, by NANCYPAT1

    This will have to be short again because I can't rely on my internet! Student had a birthday today! We had a birthday party for her today. She only started about 2 weeks ago so it was especially important to helping her feel cared about! Nothing else exciting going on. The other teacher who ... Read more

  • same old same old

    10/15/2020 3:34:49 PM, by 1BLUEMAC

    grapes melon strawberries... Read more

  • Bloody good . . .

    10/15/2020 9:02:44 AM, by 1DAY-ATA-TIME

    ... Read more

  • Believe

    10/15/2020 8:19:42 AM, by RUTHIEBEAR

    This is one of my hibiscus flowers ready to bloom last week. SOme days, because I have not slept well, I get up with no energy. My motivation is missing. Even after a cup of coffee and a healthy breakfast, I feel like doing nothing. This morning is one of those days. I look out the window, ... Read more

  • Fall to winter

    10/15/2020 2:54:04 AM, by TCANNO

    Thanks for all of your nice comments over the last week. It's coming up to the weekend have a good one. www.youtube.com/watch?v=BvoH70
    GKuvE www.youtube.com/watch?v=_VyA2f
    6hGW4 www.youtube.com/watch?v=H2tRTJ
    OgGn0 www.youtube.com/watch?v=Rnil5L
    yK_B0 ww... Read more

  • Wonderful Woman Wednesday Wisdom

    10/15/2020 12:53:43 AM, by SHARON10002

    ... Read more

  • Long Day

    10/14/2020 11:40:29 PM, by PATRICIAAK

    After Church, I recycled then headed off to work (1/2 day) Then it was to the bank and grocery store. Took care of some business items.. Went to the pool to exercise. 2 ZOOM meetings. I'm redy for bed! ... Read more

  • Very short message because even my massage doesn't eliminate my annoyance. . .

    10/14/2020 9:28:35 PM, by NANCYPAT1

    Internet is wreaking havoc with my posts and comments. Sometimes posting multiple times, sometimes not posting at all but erasing my long messages. Massage wonderful! Day long but now winding down! Be blessed!... Read more

  • Daily inspiration and Birth verse for October 14 and 15

    10/14/2020 8:51:15 PM, by LHLADY517

    Daily Inspiration: It is very humbling to realize that often what burdens us the most would be very missed if it were taken away. Lord, I will take the time to appreciate my life. Daily Scripture & Reflection: Therefore with joy will you draw water from the wells of salvation. Isaiah 12:3 ... Read more

  • friut today

    10/14/2020 4:16:19 PM, by 1BLUEMAC

    grapes melon strawberries... Read more

  • Knock! Knock!

    10/14/2020 8:45:36 AM, by RUTHIEBEAR

    Knock! Knock! WHo is there? Yesterday it was three of my friends who I had not seen in months. We met in my front yard. We sat in a socially distanced circle. Everyone brought their own lunch. We ate and talked. Then we talked some more. Three of us had been in hospital this summer.... Read more

  • Hump day music

    10/14/2020 3:19:25 AM, by TCANNO

    www.youtube.com/watch?v=_E3Vqm
    yNgVU www.youtube.com/watch?v=2WJhax
    7Jmxs www.youtube.com/watch?v=8Te0Sg
    WQ9OE www.youtube.com/watch?v=ZUZYoV
    w7moc Just feeling sad www.youtube.com/watch?v=4L_yCw
    FD6Jo&t=17s Now cheer up and have a good day www.... Read more

  • Thanks

    10/13/2020 10:23:41 PM, by PATRICIAAK

    I appreciate the prayers and hugs during this time of waiting. As my doctor has not called, I take that to be a positive sign. She is excellent at calling if action is required. So, although not absolute, I'll sleep peacefully that the results are most likely fine.... Read more

  • Daily inspiration and Birth verse for October 13 and 14

    10/13/2020 9:41:44 PM, by LHLADY517

    Daily Inspiration: Spend a little time each day taking care of your own physical and emotional needs and the rest of your day will be more effective. Lord, help me to enrich and care for myself so that I am not depleted of energy and health and have something within that I can use to enrich ot... Read more

  • Tuesday . . . And the beat goes on!

    10/13/2020 9:35:26 PM, by NANCYPAT1

    Today was a good day. Kids on task and mostly well behaved. After school I met my son and went to JC Penney. I found a few things but my darling son came away with more shirts and pants. My two best purchases were a silky black blouse with cut outs at the shoulders. I was nervous about the sty... Read more

  • Day 326: Good hike and swim

    10/13/2020 9:01:29 PM, by SPARKGUY

    Hello everyone! I hope you are having a good week so far! Thanks for all of the nice comments on my last blog about my health. I just passed my 2-year anniversary since the surgery. Interestingly, I didn't even think about it on the anniversary. I think that is s good thing :). My high... Read more

  • Fruit today

    10/13/2020 11:12:27 AM, by 1BLUEMAC

    Apples melon strawberries pomegranate... Read more

  • Beware afraid, be very afraid!

    10/13/2020 9:57:52 AM, by 1DAY-ATA-TIME

    ... Read more

  • Terrific Tuesday

    10/13/2020 8:02:23 AM, by RUTHIEBEAR

    I am going to have a terrific Tuesday. I hope you will also. I have been up since 5 am. DH has to travel today for work. It is a four hour drive each way. On these work days, I get up early with him. I prepare sandwiches, drinks and snacks for him to take in a cooler. This way he does not ... Read more

  • relax, it's Tuesday

    10/13/2020 2:46:50 AM, by TCANNO

    Have a good day and stay safe. www.youtube.com/watch?v=r_j4Q8
    ulB5E www.youtube.com/watch?v=0R96SI
    PzgEY www.youtube.com/watch?v=-Bs2sn
    qqr8E www.youtube.com/watch?v=CMqI1Z
    XtfDI www.youtube.com/watch?v=QugLFz
    edHzk www.youtube.com/watch?v=jvip... Read more

  • Daily inspiration and Birth verse for October 12 and 13

    10/12/2020 9:00:25 PM, by LHLADY517

    Daily Inspiration: Good is always coming to you. No matter what is happening in your life, you can bless it with prayer and be peaceful. Lord, You give me the courage to face any situation confidently and victoriously. Daily Scripture & Reflection: The sower sows the word. Mark 4: 14 ... Read more

  • Mammogram

    10/12/2020 8:33:22 PM, by PATRICIAAK

    I had a followup mammogram today. My appointments with the oncology doctor and my primary care are next week. I feel fine. So this is a time of wait and pray.... Read more

  • Measurements! Woo hoo!

    10/12/2020 8:30:19 PM, by WILDKAT781

    From 6/24/2020 to present band size (highest ever = 58) 6/24/2020 52.5 09/01/2020 48.5 10/12/2020 46.875 left wrist (highest ever = 7.75) 6/24/2020 7.625 09/01/2020 7.375 10/12/2020 7.125 left ring finger (highest ever = 3.5) 6/24/2020 3 09/01/2020... Read more

  • Motivational Monday Mustings

    10/12/2020 7:59:23 PM, by SHARON10002

    Do you have a yearly goal that you set to earlier in the year to attain - like run a 5K, or a certain “number” in mind that you’d like to reach by the end of the year? We are currently a mere 80 days until the end of the year. Can you believe that?! So how are you doing? I imagine some of you ar... Read more

  • Monday - quite an interesting day

    10/12/2020 6:53:26 PM, by NANCYPAT1

    Today was a totally virtual day for most students - mine came in person in the morning. From noon on, I went to my REAL school and got my paperwork sent to finance for the four days off last week - we can have up to ten Covid days and I used 4. They don't take our sick leave days for the first ten C... Read more

  • not much today

    10/12/2020 5:07:59 PM, by 1BLUEMAC

    Apple grapes Pomegrates... Read more

  • Some things never change . . .

    10/12/2020 8:49:54 AM, by 1DAY-ATA-TIME

    ... Read more

  • R.A.I.N.

    10/12/2020 8:41:38 AM, by RUTHIEBEAR

    Happy Monday! It is raining here. All day. I plan on moving it indoors. All day. Taking breaks and doing some kind of exercise. Yesterday I talked about my meditation on coping skills during tough times. ANother of the strategies was called R.A.I.N. SInce it is raining today, I thought I ... Read more

  • Sunrise

    10/12/2020 4:29:40 AM, by TCANNO

    Good morning to a new week. This morning as I looked out of my window at 0700 this is what I saw: www.youtube.com/watch?v=WFrUsa
    5SUv0 www.youtube.com/watch?v=ZogFMx
    idChM www.youtube.com/watch?v=s4d9t6
    zIPoM www.youtube.com/watch?v=hfPYVa
    qGaFY ww... Read more

  • Daily inspiration and Birth verse for October 11 and 12

    10/11/2020 9:34:21 PM, by LHLADY517

    Daily Inspiration: Think good and wise thoughts over and over again until you make them your own. Lord, You have given me a strong foundation and the strength to stand firm for what I believe. Daily Scripture & Reflection: O Lord, how many and varied are Your works! In wisdom have You ma... Read more

  • Sunday

    10/11/2020 6:02:25 PM, by PATRICIAAK

    Was beautifully sunny on the way to Church this morning. It's been a relatively quiet day. Phone, ZOOM, nap, and e-mail occupied the majority of it.... Read more

  • Sunday

    10/11/2020 3:00:57 PM, by 1BLUEMAC

    TODAY grapes=green+black melon cantaloupe +honey dew strawberries... Read more

  • They all have the same smile . . .

    10/11/2020 9:31:22 AM, by 1DAY-ATA-TIME

    ... Read more

  • Counting

    10/11/2020 9:22:24 AM, by RUTHIEBEAR

    My meditation this morning was about 5 scientifically proven coping skills during tough times. These are things that can actually train us to be happier. Yes, they can improve our mood. The first one was exercise. It has been proven that daily exercise can increase our happiness as well as... Read more

  • More riverside pictures

    10/11/2020 3:40:13 AM, by TCANNO

    Light music for Sunday www.youtube.com/watch?v=c116w4
    HGTGk&t=48s www.youtube.com/watch?v=UVbGIg
    L3Bws Now you are nice and relaxed ... Read more

  • Daily inspiration and Birth verse for October 9,10 and 11

    10/10/2020 9:53:56 PM, by LHLADY517

    Daily Inspiration: Weeds grow easily, but flowers need care and nurturing to bloom. Lord, may I turn away from evil and tenderly encourage the goodness that comes my way so that I, too, may blossom. Daily Scripture & Reflection: Make sure that nobody pays back wrong for wrong, but always t... Read more

  • Louis Armstrong (Satchmo)

    10/10/2020 9:28:18 PM, by PATRICIAAK

    If possible tonight was better than last night! The Amelia Island Jazz Festival was top quality! ... Read more

  • Saturday - keeping it together!

    10/10/2020 7:03:36 PM, by NANCYPAT1

    Slept in a bit late this morning. Still don't know exactly what I was sick with. Still a bit draggy , but not as bad as I felt during the week. I lost a couple of pounds so I guess that's a bright spot. I am back into my exercise routines. I am still watching what I eat and shooting for ... Read more

  • Day 323: New phone

    10/10/2020 3:22:27 PM, by SPARKGUY

    Happy Saturday, SparkPeople! My highlight yesterday was getting a new mobile phone for the first time in around 6 years. Since I work from home and also since there is some chance my mobile phone contributed to my brain tumor (the tumor happened right where I held my phone), I don't use my mob... Read more

  • SATURDAY

    10/10/2020 2:25:24 PM, by 1BLUEMAC

    BORING GRAPES MELON STRAWBERRIES... Read more

  • Lucy and I Make Progress

    10/10/2020 2:14:51 PM, by KATELJM

    My dog may have Cushings disease, so my walks with her depend on her responses during our walk. On Friday morning, Lucy completed the 15-minute neighborhood walk, and pulled me to the right towards the park - what used to be our favorite walk last year: 60+ minutes and friendly encounters wit... Read more

  • NEO in the Nick of Time

    10/10/2020 1:33:37 PM, by KATELJM

    For Week 2 of the Fall 5% Challenge, the Healthy Habits rewarded are NEO (No Eating Out) and Healthy Snack. Having just bought a bag of small Gala apples, I have a lock on the Healthy Snack. However, this morning I debated going to Chick-Fil-A to earn points to maintain my "Silver" status. (I... Read more

  • October Goals

    10/10/2020 11:17:05 AM, by HAPPYMAMA2020

    This month were are to compare our last months goals and set new months goals. This is September goals 1) do my treadmill 248 2) go for walks 3 days a week 248 3) ride my 2 days week 248 4) drink no soda and have more water 248 5) drink alot less coffee and more tea 248 This... Read more

  • Hitching a Ride

    10/10/2020 9:13:20 AM, by RUTHIEBEAR

    This hippie guy is looking t hitch a ride. SOme days I wish I could hitch a ride. I just do not feel like making good decisions. I do not want to get moving. I would rather stand by and hitch a ride. Let someone else do the driving. Just sit there, going along for the ride. I lose my momen... Read more

  • In political news . . .

    10/10/2020 8:29:21 AM, by 1DAY-ATA-TIME

    ... Read more

  • Signs of Autumn at Bloors Wharf

    10/10/2020 2:43:21 AM, by TCANNO

    Yesterday afternoon I managed to get out for the first time in what seemed ages. Because of the weather I didn't want to go too far. So I went the the riverbank at Bloors Wharf. Autumn is now showing it head with the tree changing colour but it still has a way to go as you will see. Play w... Read more

  • Signs of Autumn at Bloors Wharf

    10/10/2020 2:43:21 AM, by TCANNO

    Yesterday afternoon I managed to get out for the first time in what seemed ages. Because of the weather I didn't want to go too far. So I went the the riverbank at Bloors Wharf. Autumn is now showing it head with the tree changing colour but it still has a way to go as you will see. ... Read more