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Blackened salmon, lemon pepper green beans, vegetable medley from frozen bag and a 2 ingredient pump MSMOSTIMPROVED 29 1DAY-ATA-TIME
12/1/20 8:00 A
When your 22 year old son wants to go walking and doesn't mind your company, then this happens. #140 BDJOHNSON 13 GRNEYEDSPANIARD
12/1/20 1:05 A
A to Z - ONE OF YOUR FAVORITES - Book, Food etc? NAN041 2474 BTDACHIE
12/1/20 4:22 A
TEAM CHALLENGE..30 MINUTES OF EXERCISE DONE? MOMMA48 1457 RSWIFE
11/30/20 6:39 P
ROLL CALL -- The "FUN & FRIENDLY WAY!" MOMMA48 3273 JULIEA7201
11/30/20 5:07 P
WHAT WAS YOUR FAVORITE EXERCISE DONE YESTERDAY? MOMMA48 1209 JULIEA7201
11/30/20 5:06 P
Did my very first after lunch workout. It felt good. All my muscles hurt. I di 20 minutes if walk aw HAPPYMAMA2020 14 CHERRYZMB60
11/30/20 10:41 P
Made a good start to the day with a serving of vegetables and two servings of fruit. #eattherainbow GREYGIN 11 TOMATOCAFEGAL
11/30/20 7:28 P
Today power walking twice, 8.49 km 556 kcal 101 min. Happy Monday, friends 😍💥💫✨ #moveit ISNESS 14 BILLTHOMSON
12/1/20 6:00 A
(Early morning walk was short, it started raining. ISNESS 14 RREDFORD5
11/30/20 9:02 P
trying to stay on track! LEANJEAN6 38 EVILCECIL
12/1/20 6:19 A
LOG IN POINTS ROBERT9051 12226 SUNSET09
12/1/20 4:18 A
TRACK YOUR STEPS, MILES or MINUTES WALKED or RAN! MOMMA48 9071 ROX525
12/1/20 6:06 A
Struggling to drop some weight.I hate the fact that stressing increases my sweet cravings/intake.So AKHOMESTEAD4LIF 6 MEYERMIRACLE1
11/29/20 10:53 P
Posted a photo NATALIAMAY 26 _RAMONA
11/30/20 1:45 A
They say this is a game changer. I'm excited I'm finally on the bandwagon. So excited to make some a CITYGURLXO 20 CITYGURLXO
11/30/20 4:02 P
I wasn't motivated to exercise this morning but after stacking wood I did a 3 mile indoor walk with SPRITEPRINCESS 12 GRNEYEDSPANIARD
11/30/20 12:53 A
Sausage, egg, cheese, spinach & portobello mushroo IMAJUSKEEPMOVN 21 ALLYLIZZY
11/30/20 2:40 P
Got my cardio workout done today #moveit BIGRENTMAN 8 EVILCECIL
11/30/20 6:14 A
Books of Fall- November 2020 TEXASTITCHER 31 JULIEA7201
11/29/20 12:32 P
Good Morning Spark Family!! Happy Sunday!!! Man yesterday was rough!!! But much much better today. TEXASHSMOMOF3 29 CGARR442
11/30/20 6:24 P
I *LOST* 1.6 lbs. over Thanksgiving week - YAY! :) CKOUDSI617 8 GEORGE815
11/29/20 3:30 P
Beautiful sunny Sunday with no heat from the rays. I hope you are having a wonderful and refreshing MSMOSTIMPROVED 21 MIMIOH
11/30/20 7:26 A
Tryna master this eggs and oats recipe. Fried it in Pam instead of that luscious plant butter. Also MSMOSTIMPROVED 16 METAFUKARI
11/30/20 10:20 A
‘Nuff said! Have a healthy day! CONNIET88 44 ERIN_POSCH
11/30/20 12:05 P
Posted a photo NANASUEH 28 ERIN_POSCH
11/30/20 12:06 P
Finally Broke my record!!! AMUSICALLIFE 31 JOYCEHARRIS3
11/29/20 7:35 A
Posted a photo CARLOSLAKELAND 36 AQUAGIRL08
11/30/20 9:37 A
'New Game: Word Association' NAN041 21914 BTDACHIE
12/1/20 4:30 A
Posted a photo VHAYES04 12 DESERTDREAMERS
11/28/20 8:21 P
Post workout lunch - Veggie, hummus and feta wrap with pistachios and cheese stick!:) 😋 Hope you ar NAVYWIFESKI 28 ALLYLIZZY
11/29/20 1:22 P
Got my peloton today! 😁 Not gonna lie first ride already got me LIBRADRAGON 2 JULIEA7201
11/28/20 4:50 P
I eat a banana and a apple every day #foodfeats NANABFITZ 6 BILLTHOMSON
11/30/20 6:48 A
It's a gorgeous day for a hike! Fifty degrees here MELVEGGIE 14 BEELADY56
11/28/20 6:42 P
Hope you have a great weekend! 2BDYNAMIC 23 GABY1948
11/30/20 4:47 P
Happy Saturday! KALEWINE 12 PWILLOW1
11/29/20 8:56 P
Goal was 140. I can’t even remember the last time I weighed this much. HWNHMMBRD 28 OOKLATHEMOK
11/27/20 7:46 P
Good Day, even after turkey day I was able to keep my blood sugar at one of my lowest days. It has NITRODADDY-86 18 MOMMACAT57
11/27/20 9:37 P
Posted a photo LJBOWSER1 29 BTTRFLY64
11/27/20 1:26 P
Happy Thanksgiving Spark Family!!! This year has been quite the year y’all! A global pandemic that TEXASHSMOMOF3 35 HAPPYCPA1965
11/27/20 9:53 P
Have a Happy Thanksgiving! ❤️ ALLYLIZZY 28 JANS-JOURNEY
11/27/20 9:08 A
Happy Thanksgiving everyone. I have decided what I'll eat (in about 1/2 hour from now). I wrote it LEYANN51 5 GEORGE815
11/26/20 2:22 P
We have must to be Thankful for! Enjoy this day! And be safe! SPOKENWORD 13 HAZEL2278
11/27/20 1:25 A
Posted a photo VHAYES04 20 NAVYWIFESKI
11/26/20 9:36 P
#BeforeAndAfter Last Thanksgiving verses this Thanksgiving! What a difference a year makes! BETSYBOO41 106 MIKESMITH70
11/27/20 5:58 A
Posted a photo KENISHA-1 24 NAVYWIFESKI
11/26/20 9:34 P
I exercised for a total of 60 minutes today. #moveit PATRICIAANN46 6 DWROBERGE
11/25/20 12:18 A
I need some good binge worthy shows to watch on Hulu or netflix ☺ any suggestions? Been watching the BRAZENRAINBOW 13 BRAZENRAINBOW
11/24/20 11:07 P
Had salmon and asparagus for lunch. Had an apple for a snack. JNESBIT23 7 RYCGIRL
11/25/20 7:32 A
Dinner: leftover yellow rice, and honey chicken, an over easy egg, and spinach. CLIMBOVERARIES 21 DININA48MN
11/25/20 1:21 A
Gluten free pasta with organic chicken breast and vegetables! Yum! :) NATALIAMAY 32 NATALIAMAY
11/25/20 9:40 A
I've only just barely made it, but I'm finally there; Onederland. I'm so relieved and happy. Getting OAKFROST 79 CHERRYZMB60
11/24/20 11:08 P
Be thankful I am trying. I walked 4.07 miles on 95 min. BOMBCHELL23 17 CHERRYZMB60
11/24/20 11:10 P
2 more days to my week and then,........ "THANKSGIVING"!!!!!! I Sure Do Have Alot to be Than F5-FURY 21 SMORSEBVR
11/24/20 10:18 P
back on track today with 5 servings of fruit and vegetables #eattherainbow GREYGIN 15 CUPKAKE137
11/23/20 10:50 P
My cardio workout today elliptical 70 minutes 6.4 miles #fitnessfeats BIGRENTMAN 14 RUNNER11G
11/24/20 12:25 P
Today I finally got out of my hump. I did 20 minutes on my treadmill, and 20 minutes of yoga. After HAPPYMAMA2020 5 AMYBRO1
11/23/20 3:33 P
#BeforeAndAfter FITLILY09 28 CHERRYZMB60
11/23/20 8:53 P
Well i had my first holiday meal yesterday. I did better than i thought i would but probably still m SBLACKWELL93 8 NEEDBU66
11/23/20 5:28 P
Another delicious breakfast down only 447 calories TOMMY250 10 TOMMY250
11/23/20 11:02 P
So this week I went in a downward spiral. It was so bad..my mental health got so bad.. I was eating SHADELYNN 8 NEEDBU66
11/23/20 5:27 P
I am having a hard time trying to find the right p J23CHARLES2 7 KATHYJO56
11/23/20 5:45 P
First day of Thanksgiving break! BEBABY77 8 MDOWER1
11/23/20 5:23 P
#foodfeats PLANNING means yesterday’s prepped shrimps found a home atop a bed of rainbow goodness! S STILLSPARKLEIGH 28 GABY1948
11/26/20 1:43 P
Lunch: yellow rice, air fryer chicken thighs with CLIMBOVERARIES 18 RO2BENT
11/23/20 6:00 P
First attempt at zucchini boats with quinoa topped with goat cheese. Needs more practice but not bad MSMOSTIMPROVED 18 79PODGIRL
11/24/20 12:56 A
My lunch. Tuna salad on half-avocado and tomatoes. Mmmmm. BARBFIN 20 ZAGNUT6
11/23/20 6:02 P
I’m doing it, slow but sure! J23CHARLES2 24 CHERRYZMB60
11/23/20 8:54 P
It's going to be one of those days. EVIE4NOW 30 _RAMONA
11/26/20 11:22 A
Posted a photo 1HAPPYSPIRIT 234 -SPIRITSEEKER2-
11/26/20 7:30 A
Posted a photo 2BDYNAMIC 24 JAMER123
11/24/20 11:09 P
Still running kinda slow, but working on it! AARCHULETAPHX 10 KAREN_EDMONDS
11/22/20 10:04 P
#newbie Someone said join groups/teams to find people that have some of the same goals. How do I go JAMEYALLERS 5 COOKWITHME65
11/23/20 8:05 A
Finished. With my Finnish style sauna project. Planning to sweat some of those toxins out here at ho B_RAZORSHARP 39 B_RAZORSHARP
11/23/20 11:15 P
Dinner! Meatloaf, mashed potatoes, and asparagus AWESOMELYADRIA 21 GRNEYEDSPANIARD
11/23/20 1:12 P