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Gettin' READY TO ROCK SUMMER JVANAM 111 JVANAM
8/13/20 3:57 A
Gettin' READY TO ROCK SUMMER JVANAM 114 JVANAM
8/13/20 3:56 A
Gettin' READY TO ROCK SUMMER JVANAM 117 JVANAM
8/13/20 3:56 A
8/13/2020 TODAY'S TIP How much exercise do you really need to lose weight? Click to find out! Rese JVANAM 11 TABATHA_CAIN
8/13/20 7:16 A
Proof that it is long like that in the front...Thankful that Melanie didn’t hack it to my shoulders WINGSDREAMS 6 7STIGGYMT
8/12/20 2:19 P
Casper’s homemade strawberry 🍓 shortcake! This was my reward from Casper 💕☕️🦋😊😘for having the c WINGSDREAMS 18 JAMER123
8/13/20 12:16 A
8/11/2020 YESTERDAY'S TIP ERROR Good morning. It's about 6:30 pm Wednesday where I am and I just fo JVANAM 2 SNUZYQ2
8/12/20 2:52 A
8/12/2020 TODAY'S TIP Burn more calories than you eat It takes a deficit of 3,500 calories to lose JVANAM 3 BERRY4
8/12/20 3:15 A
First day on the new job went well. Lots of forms and training. I got up early and walked for half KPINAZ 20 ALLYLIZZY
8/11/20 1:04 P
I did a thing! 😬...yep!😳Casper has to have elbow surgery here@ some point & he isn’t able to do my WINGSDREAMS 18 WINGSDREAMS
8/12/20 2:28 A
I think he knows I ate his cousin salmon for lunch. CHERYL4808 18 LWLAR7
8/10/20 3:04 A
Hike my husband and I did today! Small start but i KAYLAA671 47 _RAMONA
8/11/20 1:14 A
8/10/2020 TODAY'S TIP With the current CoVid-19 Pandemic most gyms and workout centers are locked d JVANAM 10 NOVELAFAN
8/10/20 4:20 A
8/9/2020 TODAY'S TIP Make a habit list Make a list of bad habits you are willing to give up and th JVANAM 10 DAMAOF5
8/9/20 12:40 P
Heyyyy sparkers! Today is the day! Today I reached my goal weight!!! #BeforeAndAfter MISSMONMON 280 BLOND1E
8/11/20 11:36 A
8/8/2020 TODAY'S TIP When it comes to calories, wine wins the alcohol category at just 20 calories JVANAM 3 HAZEL2278
8/8/20 1:10 A
8/7/2020 TODAY'S TIP Keep track of calories People have the tendency to underestimate the calories JVANAM 5 JOYCEHARRIS3
8/7/20 6:17 A
8/6/2020 TODAY'S TIP Drink tea Drink caffeinated tea as an afternoon pick-me-up or decaf tea as a JVANAM 6 SNUZYQ2
8/6/20 4:59 A
Getting ready to go back to school. I think the d NEWRUNNERCLARE 76 COOKWITHME65
8/7/20 7:32 A
8/5/2020 TODAY'S TIP Eat smaller portions Portion control is crucial—especially when you are eati JVANAM 4 SNUZYQ2
8/5/20 3:47 A
Squeeze it in: Every time you use the phone today, stand up and pace around to burn extra calories. JVANAM 2 SNUZYQ2
8/5/20 3:58 A
I took some pictures of this Moon on Saturday night, and just didn't get a chance to post any. The ALLENJOSEPH 13 JVANAM
8/4/20 4:24 A
It has been a busy day today... but stuck with my tracking and had a rest day after a long weekend o DEV1233 11 JVANAM
8/4/20 4:13 A
Sweet Sweet Sweet Snack Time Restful Sleep To All! GO_GAL_GROW 41 NANHBH
8/4/20 2:31 P
Posted a photo BOOKNUT52 12 LIS193
8/5/20 3:34 A
6/4/2020 TODAY'S TIP Follow the 80/20 rule Eat healthy 80 percent of the time. Indulge occasionall JVANAM 3 BOB5148
8/4/20 5:47 A
8/3/2020 TODAY'S TIP Don't dwell on the past today--or ever! Your past mistakes do not define you! JVANAM 3 READY201811
8/3/20 1:12 A
My newest little girl KIMYNAN 27 GIRLINMOTION
8/2/20 9:31 A
My little world. . TBOYD5000 16 JOYCEHARRIS3
8/2/20 6:45 A
27...25k ride ...."...glasshouse mountains loop" #adventureracing #fitness SURFTOSEA 13 _RAMONA
8/3/20 1:32 A
8/2/2020 TODAY'S TIP You can boost your chances of successful weight loss by tracking your food and JVANAM 4 SNUZYQ2
8/2/20 2:48 A
8/1/2020 TODAY'S TIP Are you ready to get closer to your goals today? You can do it! Baby steps! T JVANAM 1 JVANAM
8/1/20 12:30 A
7/31/2020 TODAY'S TIP Forget about yesterday or last week. Today is a new day! Don't let the past JVANAM 4 SNUZYQ2
7/31/20 3:02 A
7/30/2020 TODAY'S TIP Focus on your food: Don't eat any meals or snacks in front of the computer or JVANAM 7 PRAIRIECROCUS
7/30/20 3:07 A
7/29/2020 TODAY'S TIP Do workouts you enjoy Find a form (or two!) of movement you truly enjoy. It’ JVANAM 2 SNUZYQ2
7/29/20 2:56 A
7/28/2020 TODAY'S TIP Tomorrow's progress is determined by today's choices. Make the right ones tod JVANAM 6 JOYCEHARRIS3
7/28/20 6:35 A
7/27/2020 TODAY'S TIP Your attitude is completely up to you. Today, make an effort to CHOOSE to be JVANAM 8 WATERGUYHAWAII
7/27/20 6:38 A
7/26/2020 TODAY'S TIP Set rules that work for you Many people who have successfully lost weight an JVANAM 8 CATWMNCAT
7/26/20 11:30 A
7/25/2020 TODAY'S TIP We all have slip-ups and make mistakes. Don't let those setbacks derail your JVANAM 6 DININA48MN
7/25/20 2:59 A
7/24/2020 TODAY'S TIP Take pride in the fact that you're taking your life in your own hands, no mat JVANAM 6 SHAPEUPCHELLE
7/24/20 4:33 A
Posted a photo CAROLINAGIRL69 9 JVANAM
7/23/20 2:08 A
7/23/2020 TODAY'S TIP Chow Down. Before your eating regime becomes a Monotonous March to Mealtime JVANAM 5 NOVELAFAN
7/23/20 7:59 A
7/22/2020 TODAY'S TIP Get enough sleep How much and the quality of the sleep you get can directly JVANAM 9 1DARKHORSE
7/22/20 7:09 A
7/21/2020 TODAY'S TIP Find music that motivates Music can help take your workout up a notch if it’ JVANAM 4 HEALTHYANDFIT27
7/21/20 7:40 A
7/20/2020 TODAY'S TIP STOP basing success on the scale. Why should a hunk of metal, beneath your t JVANAM 1 JVANAM
7/20/20 3:50 P
Posted a photo BLUECAFE 5 RO2BENT
7/20/20 3:28 P
This is my Great Niece Arianna, My Niece Brenda ha DIANER62 18 ARNETTELEE
7/19/20 7:10 A
7/19/2020 TODAY'S TIP Avoid processed foods. Watch out, because processed foods have multiple nega JVANAM 5 DIANEDOESSMILES
7/19/20 1:32 A
Spent time with nephews and great niece missed spe WORKINGWOMAN31 13 WORKINGWOMAN31
7/22/20 8:25 A
7/18/2020 TODAY'S TIP DRINK WATER. Most adults need about two quarts of fluid per day to replace n JVANAM 9 SPARKLINGME176
7/18/20 9:31 A
7/17/2020 TODAY'S TIP Take recovery days Give yourself one to two days a week for active recovery. JVANAM 5 ETHELMERZ
7/17/20 1:37 A
7/16/2020 TODAY'S TIP Trade soda for sparkling water. Sparkling water still has the carbonation yo JVANAM 1 JVANAM
7/16/20 12:31 A
7/15/2020 TODAY'S TIP Shop the perimeter of your grocery store Food tends to be the healthiest and JVANAM 2 IMPROVINGME
7/15/20 1:03 A
7/14/2020 TODAY'S TIP View each day as a clean slate Practicing self compassion means not beating JVANAM 3 MARINEMAMA
7/14/20 5:40 A
Just for Today... CATWMNCAT 19 ISNESS
7/13/20 9:14 P
7/13/2020 TODAY'S TIP Try yoga. Yoga can help you feel centered (among other benefits). It stretch JVANAM 4 GERRYH2
7/13/20 6:17 A
7/12/2020 TODAY'S TIP Ditch comparisons Don’t compare yourself to others; focus on your own progre JVANAM 7 BETRHO48
7/12/20 5:32 P
7/11/2020 TODAY'S TIP Get an accountability partner Working out in groups can offer more benefits JVANAM 8 GEORGE815
7/11/20 1:14 P
7/10/2020 TODAY'S TIP Today is a bit out of the norm for these SparkFamily Tips. Yesterday was my G JVANAM 2 GOFORGIN
7/10/20 2:22 A
Today is my AUnt Beulahs' 100th birthday! I wish I knew her secret. Probably her happy disposition RUTHIEBEAR 35 LUVS2BIKE101
7/10/20 6:42 A
7/9/2020 TODAY'S TIP Follow the 80/20 rule Eat healthy 80 percent of the time. Indulge occasionall JVANAM 4 DININA48MN
7/9/20 2:10 A
7/8/2020 TODAY'S TIP Create measurable goals you can check off These should be smaller things that JVANAM 4 PLCHAPPELL
7/8/20 5:44 A
7/7/2020 TODAY'S TIP Indulge in small portions. When a craving strikes, it’s best to find a reaso JVANAM 5 BOB5148
7/7/20 5:17 A
7/6/2020 TODAY'S TIP Don’t be afraid of fat. Healthy fat, that is. MUFAs, or monounsaturated fatty JVANAM 4 WATERGUYHAWAII
7/6/20 3:51 A
Let's not forget.... ALLENJOSEPH 8 JVANAM
7/5/20 1:00 A
7/3/2020 TODAY'S TIP Use the right footwear Make sure your footwear is suitable for your workouts. JVANAM 2 EDWARDS1411
7/5/20 1:00 A
7/4/2020 TODAY'S TIP Don’t DIET Reverse the letters in the word and EDIT what you eat. Make it a l JVANAM 3 BONNIE1552
7/4/20 6:25 A
7/3/2020 TODAY'S TIP Eat mindfully Pay attention to what you are eating. Ask yourself if you reall JVANAM 9 IMPROVINGME
7/3/20 2:33 A
7/2/2020 TODAY'S TIP Try circuit training Circuit style workouts combine multiple different exerci JVANAM 3 PRAIRIECROCUS
7/2/20 5:07 A
7/1/2020 TODAY'S TIP Eat more greens Spinach, broccoli, Swiss chard or leafy greens. Greens are fu JVANAM 2 DIANEDOESSMILES
7/1/20 1:08 A
6/30/2020 TODAY'S TIP Cook at home as much as you can You’re better able to control all the ingred JVANAM 6 GOFORGIN
6/30/20 2:16 A
Posted a photo LUCKIEME23 2 JVANAM
6/29/20 12:55 P
6/29/2020 TODAY'S TIP Follow your favorite fitness gurus Follow fitness accounts of your Spark Fam JVANAM 1 JVANAM
6/29/20 12:33 P
6/28/2020 TODAY'S TIP Plan ahead Use Sundays as prep days to eat healthy all week. Get enough prod JVANAM 6 BOB5148
6/28/20 5:57 A
Seen on today's walk.....It always feels easier and better to walk outside....late afternoon was jus GREYGIN 10 GREYGIN
6/27/20 2:30 P