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I'm back! And now with my head screwed on straight! PHO3NIXONFIRE 5 ROSESAREBLUE
1/21/21 11:21 A
3 Things to Be Happy About Today KALISWALKER 206 ANYVAR54
1/25/21 6:49 P
I'm back :) PHO3NIXONFIRE 6 VHAYES04
12/3/20 8:15 A
Rowdy Rebels KALISWALKER 42 _WARRIOR4LIFE
12/30/20 12:46 P
Introductions HERE ONLY PLEASE! KALISWALKER 134 LIZZY1023
1/23/21 12:37 P
The fear of the common cold this season is real..... ugh. PHO3NIXONFIRE 3 CHERYLHURT
11/14/20 7:42 A
Posted a photo DAN1964 12 ERIN_POSCH
10/28/20 1:36 P
Slept on the couch last night by mistake.... now I can barely walk. Oh the joys of Chiari. . . ugh. PHO3NIXONFIRE 5 MSMOSTIMPROVED
10/21/20 11:54 A
Kicked my own butt yesterday cleaning around the house.... paying for it today. Naproxin (check) Cof PHO3NIXONFIRE 11 MSMOSTIMPROVED
10/19/20 5:17 P
First day back to work in almost 7 months..... here we go. PHO3NIXONFIRE 29 CLIMBOVERARIES
10/12/20 9:59 A
Blaze not tracking sleep score: PHO3NIXONFIRE 2 1DAY-ATA-TIME
10/12/20 9:36 A
Posted a photo PHO3NIXONFIRE 19 MUSTANGMOM6
10/6/20 8:49 A
Posted a photo MIMAWELIZABETH 24 PATRICIA-CR
10/5/20 2:58 P
How do I message someone on here? I need to get in touch with someone and I don't know how 😟 PHATGIRL2017 3 HMBROWN1
10/5/20 6:53 A
Weekly Goal - 2020 - 10/04/20 - 10/10/20 ROCKMAN6797 44 PRIMEOFMYLIFE
10/11/20 11:39 A
Yoga morning..... PHO3NIXONFIRE 6 GERRYH2
10/4/20 7:20 A
Goal: 25% body weight loss started at 261x.25= 195.75 Progress: .97% down (255.2) I'll take it. "I PHO3NIXONFIRE 12 SARAH_983
10/3/20 8:25 A
16 - What's the Best Diet & Exercise Advice KALISWALKER 14 CSEGUIN2
9/30/20 8:26 P
The only things that are perfectly absolutely still and do not change lack the spark of life to move PHO3NIXONFIRE 2 GEORGE815
9/23/20 4:42 P
I need more active spark friends! Add me if you would like to follow along and support one another! PHO3NIXONFIRE 1 PHO3NIXONFIRE
9/23/20 5:40 A
Buzz Around the Airport - Coffee Chat KALISWALKER 769 NANASUEH
1/8/21 11:50 A
To Do List KALISWALKER 210 GOLFGMA
12/26/20 8:55 A
Feeling really defeated today. Scales are not my friend right now. :( PHO3NIXONFIRE 3 MYTIMEAW8Z
9/21/20 8:51 A
Introductions HERE ONLY PLEASE! KALISWALKER 143 PAULA-MAE
12/17/20 10:01 A
Where Are You From? KALISWALKER 155 CHERRYZMB60
11/1/20 12:30 A
Rowdy Rebels KALISWALKER 47 _WARRIOR4LIFE
9/22/20 8:38 A
Fall down. Brush off. Get up. Repeat. PHO3NIXONFIRE 2 PENOWOK
7/28/20 9:10 A
Today I am reminding myself that I need to give myself grace. It took me about 3 years to hit my top PHO3NIXONFIRE 3 RAPTUROUSRITA
5/31/20 9:01 A
In beautiful North Carolina with my amazing husband for vacation!!!! I've worked hard the last 5 mon PHO3NIXONFIRE 3 GEORGE815
5/16/20 1:51 P
How is it possible that it's already been 130 days???? Good lord. And holy crap. I've been tracking PHO3NIXONFIRE 4 RREDFORD5
5/3/20 12:08 P
Fasting 18/6. Feeling pretty good, but I think I have a UTI :( PHO3NIXONFIRE 2 EVIE4NOW
4/14/20 11:42 P
About an hour left on my 36 hour fast. Plan on breaking it with some spinach egg and cheese quiche. PHO3NIXONFIRE 3 GEORGE815
4/14/20 3:25 P
Working on a 36 hour fast...... I'm so tired but I only have a few hours left before bed. PHO3NIXONFIRE 6 EVIE4NOW
4/13/20 11:17 P
Feeling frustrated PHO3NIXONFIRE 4 KATHLEEN624
4/23/20 10:31 A
Hubby set up our weight bench. I'm excited. PHO3NIXONFIRE 7 GEORGE815
4/9/20 6:59 P
Grrr. No change this week..... need to tweak some stuff PHO3NIXONFIRE 10 EMGERBER
4/8/20 7:25 A
I remember 5 months ago when i could actually count my rolls 😱 on my sides and my back! I take pict IM_CRISSY 30 IM_CRISSY
4/8/20 1:15 P
100 days..... holy crap..... I've been at this 100 days. I'm so motivated by these results! One to PHO3NIXONFIRE 175 KAS10001
4/4/20 7:48 P
230 lbs!!!!!! 30 lbs gone in 90 days!!!! PHO3NIXONFIRE 16 DJC2021
3/29/20 6:27 P
2.80 walk today..... out side in the fresh air and sunshine..... social distancing at its greatest.. PHO3NIXONFIRE 3 TMP0418
3/25/20 5:28 P
They closed my Gym down..... I am sad. :-( PHO3NIXONFIRE 4 ARNETTELEE
3/17/20 12:50 P
Made some banana bread.... good cheat day comfort food PHO3NIXONFIRE 2 ALLYLIZZY
3/14/20 11:25 A
Found out today that I'm anaemic ..... didn't see that coming.... PHO3NIXONFIRE 5 TMP0418
3/11/20 6:29 P
#BeforeAndAfter PHO3NIXONFIRE 16 GOINGFORSKINNY
3/4/20 2:49 P
#BeforeAndAfter PHO3NIXONFIRE 44 SUZIEQIAM
3/3/20 10:08 A
Carb friendly homemade cheese sticks..... Yummy PHO3NIXONFIRE 11 KAWLIGANZ
3/3/20 3:40 P
Subway Oven roasted chicken salad on spinach with black olives, banana peppers, green peppers, tomat PHO3NIXONFIRE 5 KAWLIGANZ
2/28/20 2:09 P
Oh it's gonna be a long day..... I didn't bring my lunch because we had a luncheon planned at work, PHO3NIXONFIRE 5 KAWLIGANZ
2/28/20 2:10 P
Three nights of crappy sleep in a row.... more than a month of inconsistent cruddy sleep... I think PHO3NIXONFIRE 3 GOINGFORSKINNY
2/25/20 8:41 A
What County do you live in? CD9504745 182 GRAMMIEOFTWO
4/21/20 5:59 P
New Favorite Dirty Keto Snack..... King Arthur Almond Flour Crackers and Marzetti Cream Cheese Fru PHO3NIXONFIRE 4 EVIE4NOW
2/24/20 10:59 P
Meal prep!! PHO3NIXONFIRE 13 _RAMONA
2/24/20 1:27 A
Posted a photo PHO3NIXONFIRE 6 KAWLIGANZ
2/23/20 8:34 P
Decided to try beachbody on demands limited access..... Not impressed. I mean the workout kicked my PHO3NIXONFIRE 2 RREDFORD5
2/23/20 11:47 A
Bazanga!!! PHO3NIXONFIRE 18 KAWLIGANZ
2/23/20 8:36 P
I came to work early because I could not sleep so I had it in my mind to walk 2.25 miles in 45 min, BOMBCHELL23 38 _RAMONA
2/20/20 2:45 P
30 min of weights and boxing PHO3NIXONFIRE 4 KAWLIGANZ
2/20/20 12:09 P
Teaching a friend about Sparkpeople! PHO3NIXONFIRE 8 KAWLIGANZ
2/20/20 12:10 P
Having a hard time hitting calories. PHO3NIXONFIRE 9 KDGIRL
5/23/20 8:00 A
Broke 240!!!! 238.8 this morning!!! I'm excited and a few lbs closer to my goal of under 200!! PHO3NIXONFIRE 14 KAWLIGANZ
2/20/20 12:11 P
#BeforeAndAfter PHO3NIXONFIRE 136 HELENATILFORD
2/22/20 2:21 P
#BeforeAndAfter PHO3NIXONFIRE 9 GEORGE815
2/17/20 2:46 P
frustrated with flu gains...... ugh. PHO3NIXONFIRE 5 GOINGFORSKINNY
2/14/20 10:33 A
😭😭😭 the flu stole my log in streak!!!!! PHO3NIXONFIRE 4 GOINGFORSKINNY
2/14/20 10:42 A
Wait List for Spring Challenge CLOSED LOSINGLINNDY 93 JOSETTAC
3/5/20 11:09 A
Getting stronger... PHO3NIXONFIRE 7 KAWLIGANZ
2/16/20 7:43 P
Spent my day at the ER with my 9 year old yesterday..... Threw me all off kilter. Time to get back o PHO3NIXONFIRE 3 KAWLIGANZ
2/6/20 12:32 P
241.3!!!! Almost 20lbs gone..... Whoop whoop! PHO3NIXONFIRE 11 KAWLIGANZ
2/6/20 12:36 P
Hope you enjoy this weekend. Huge tip that shapes my approach to health: Blue Zones (3.2.1. Goog JAMESEVER 6 ARNETTELEE
2/1/20 6:27 A
Im here once again PETRONA25 5 PHO3NIXONFIRE
1/31/20 7:53 A
#BeforeAndAfter PHO3NIXONFIRE 19 GOINGFORSKINNY
1/31/20 10:04 A
#BeforeAndAfter small progress..... PHO3NIXONFIRE 38 KHALIA2
2/1/20 9:00 A
My shirts an XL and my pants are an 18..... this is pretty exciting news. LOL PHO3NIXONFIRE 11 KAWLIGANZ
2/6/20 12:38 P
1 hour strength training. PHO3NIXONFIRE 6 YMWONG22
1/28/20 5:10 A
Having a hard time this week. Not seeing much progress in the last 2 weeks. These pics are 2 weeks NESSA5210 183 LDB122012
1/27/20 6:24 P