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Rest day. #fitnessfeats
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JSTETSER
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26
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LIS193
4/18/21 3:58 A
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Restarted my Gym membership yesterday! I'm so excited!
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PHO3NIXONFIRE
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8
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MSMOSTIMPROVED
4/17/21 11:23 P
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Wishing Everyone a very Happy Saturday!
going shopping/lunch with mom & sis today-One of my Favorite
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FLASUN
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31
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LIS193
4/18/21 3:58 A
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Morning stretching routine done ✔️
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LESLIELENORE
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7
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ROCKYCPA
4/17/21 8:26 P
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Still only using the 5# dumbbells, but managed to run through the PT exercises twice, with a few ext
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LESLIELENORE
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7
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CATHYSFITLIFE
4/17/21 10:08 P
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We are overcomers!
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NANHBH
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13
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CHERRYZMB60
4/17/21 11:48 P
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Lunch today: chive and sage Pollock, Swiss chard (from the garden), red sauerkraut, grape tomatoes,
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LESLIELENORE
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9
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ROCKYCPA
4/17/21 8:25 P
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got in a gentle workout this morning. felt really good! feel like I'm doing well with recovery right
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FRITZYS_MAMA
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10
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ROCKYCPA
4/16/21 9:51 P
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Happy FRIDAY Spark Friends! Enjoy your Day!! Hope it is FABULOUS!!!
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FLASUN
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28
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LIS193
4/17/21 3:52 A
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I'm happy to be at GOAL!
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JSTETSER
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40
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JAMER123
4/18/21 12:07 A
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a very wet cold day but I'm still going to walk
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LEANJEAN6
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35
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GLORYB83
4/17/21 7:44 A
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Using #5 weights... constant motion... now I am tired, lol
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LESLIELENORE
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5
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ROCKYCPA
4/16/21 9:49 P
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8,000+ steps Thursday. Getting harder to reach 10,000+ now that I am working again.
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JERICHO1991
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3
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ROCKYCPA
4/16/21 9:48 P
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Morning stretching routine done ✔️ (17 minutes)
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LESLIELENORE
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5
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ROCKYCPA
4/16/21 9:48 P
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Lunch today: chicken salad melt with Swiss on 12 grain bread, pickled beets, red sauerkraut, snap pe
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LESLIELENORE
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12
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WIZARDHOWL
4/17/21 7:02 P
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Word...
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NANHBH
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25
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FURRYMOM1
4/17/21 5:41 A
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10,000+ steps Tuesday. Getting colder for a few days.
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JERICHO1991
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7
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ROCKYCPA
4/15/21 11:28 P
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Happy Thursday!! Yesterday my cute Find at Thrift -3 Sitting Flamingo's -Enjoying the beach -Frank-F
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FLASUN
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32
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JAMER123
4/16/21 9:59 P
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So many things to be grateful for...
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NANHBH
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14
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ROCKYCPA
4/15/21 11:25 P
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Morning stretching routine done ✔️
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LESLIELENORE
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6
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GARDENCHRIS
4/16/21 1:22 P
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nice to have a new day-a better attitude
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LEANJEAN6
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36
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JUSTJ2014
4/17/21 9:03 A
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Dinner last night: Lox on an English muffin... yummy!
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LESLIELENORE
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10
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GARDENCHRIS
4/16/21 1:22 P
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7474 steps Monday.
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JERICHO1991
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4
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ROCKYCPA
4/14/21 10:16 P
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got in a nice workout this morning. easing back into things and feeling a lot better today.
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FRITZYS_MAMA
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8
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ROCKYCPA
4/14/21 10:16 P
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seeing the beauty in myself #fitnessfeats
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JSTETSER
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33
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LIS193
4/15/21 3:58 A
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BEST day of the week for me - my THRIFT SHOPPING day! Woo Hoo!! Might meet Sister there. SPARK FRIE
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FLASUN
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30
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AQUAGIRL08
4/16/21 10:11 A
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Every little bit closer counts! 3 more before I hit 10% and pick a new goal
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ROCKYCATSMAMMA
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43
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ROCKYCPA
4/14/21 10:12 P
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Morning stretching routine done ✔️ (17 minutes)
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LESLIELENORE
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4
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ALLYLIZZY
4/15/21 3:14 P
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I went for a long walk today in town. I really liked the blossoms on this tree. It was lovely weathe
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LESLIELENORE
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31
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JER-BER
4/15/21 6:05 A
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Posted a photo
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LESLIELENORE
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19
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HAPPYSOUL91
4/15/21 9:16 A
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Wednesday is my Yoga day. I had a terrible day at school. So, Yoga was just the ticket today. Made m
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WALKIN4JEANIE
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6
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SPEDED2
4/14/21 9:56 P
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Let’s live!
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NANHBH
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11
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FROLICINFLORIDA
4/15/21 12:49 A
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Use Emoticon to show how you're feeling
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AUNTRENEE
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685
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SPARKLINGME176
4/17/21 12:57 P
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Spark Wheel-Daily Points
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COACHGIA
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27091
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ELIZACG9
4/17/21 9:53 A
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Yup!
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SISSYFEB48
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27
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PATRICIAAK
4/14/21 12:47 A
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Don’t give up! 👏👏👏
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NANHBH
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25
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ROCKYCPA
4/13/21 9:27 P
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Happy Tuesday Spark Friends!! Enjoy your day - Stay Successful!!!
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FLASUN
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39
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JAMER123
4/13/21 10:02 P
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Listen to your body! #fitnessfeats
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JSTETSER
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32
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LIS193
4/14/21 3:36 A
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Morning stretching routine done ✔️
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LESLIELENORE
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10
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ROCKYCPA
4/13/21 9:26 P
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Lunch wasn’t super healthy. Pork ramen from the local Korean restaurant. Tasty... and it does have s
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LESLIELENORE
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21
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GARDENCHRIS
4/14/21 10:20 A
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PT today. I am really struggling with the kettlebell, but I make it through the exercises. It’s just
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LESLIELENORE
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14
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WIZARDHOWL
4/14/21 7:24 P
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#nationalpetday
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NANHBH
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22
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ROCKYCPA
4/12/21 8:48 P
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#nationalpetdayeveryday
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NANHBH
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20
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HICKOK-HALEY
4/12/21 11:48 P
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did a core workout this morning similar to this one. It was a good workout and a nice way to ease ba
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FRITZYS_MAMA
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12
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ROCKYCPA
4/12/21 8:46 P
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Morning stretching routine done ✔️
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LESLIELENORE
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5
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ROCKYCPA
4/12/21 8:45 P
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Ready for the day! #fitnessfeats #fitnessfeats
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JSTETSER
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12
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LIS193
4/13/21 3:16 A
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Good weekend of walking, mowing, and other movement/activity. Looking forward to continued movement
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JERICHO1991
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7
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WIZARDHOWL
4/14/21 7:25 P
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Why not?
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NANHBH
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18
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ROCKYCPA
4/12/21 8:44 P
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I talked my principal into changing my school duty. My new job is to walk around campus during lunch
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WALKIN4JEANIE
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16
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MOMWANTSNOWAIST
4/13/21 7:25 A
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Happy Sunday Spark Friends! Need to do some gardening today! Enjoy your Day!!!
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FLASUN
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38
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JAMER123
4/11/21 9:39 P
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12,000+ steps Saturday including mowing. Finally a better movement day.
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JERICHO1991
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4
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JOYCEHARRIS3
4/12/21 7:32 A
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On top of Monadnock! #fitnessfeats #fitnessfeats
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JSTETSER
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29
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LIS193
4/12/21 4:15 A
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Here's a new twist to the metaphor.
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2BDYNAMIC
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38
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WOMANOFLOVE
4/12/21 1:37 P
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Our progress!! #BeforeAndAfter
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FRITZYS_MAMA
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26
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ROCKYCPA
4/11/21 8:33 P
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Will Billy take a dare?
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2BDYNAMIC
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26
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AQUAGIRL08
4/13/21 3:26 P
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My brother,Jeremy, and I walked down the road and into town to meet our brother,Jonathan, for lunch.
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LESLIELENORE
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41
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GARDENCHRIS
4/12/21 12:34 P
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Posted a photo
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2BDYNAMIC
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31
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AQUAGIRL08
4/13/21 3:25 P
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7,000+ steps Friday. Busier at work so not getting as much walking time in.
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JERICHO1991
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12
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ROCKYCPA
4/10/21 10:18 P
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That’s my story, & I’m sticking to it!
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NANHBH
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38
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ROCKYCPA
4/10/21 10:18 P
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Morning stretching routine done ✔️... insomnia edition.
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LESLIELENORE
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11
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ALLYLIZZY
4/11/21 12:00 A
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Happy Saturday! We did our walking yesterday at Hollywood Beach Boardwalk! Beautiful Sunny 81 degre
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FLASUN
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31
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JAMER123
4/10/21 10:32 P
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I'm hiking Mt. Monadnock today! #fitnessfeats
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JSTETSER
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42
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LIS193
4/11/21 4:17 A
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My second workout of the morning. 97 minutes at a 22min/mile average pace. Lotsa hill climbing!
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LESLIELENORE
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8
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GARDENSFORLIFE
4/10/21 10:45 P
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I walked beside this little creek for the first two miles of my second workout of the day
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LESLIELENORE
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17
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GARDENCHRIS
4/11/21 2:15 P
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The magnolia at the bottom of the driveway is bloo
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LESLIELENORE
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18
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SLIMMERKIWI
4/11/21 4:45 A
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Hot dang.... I am sunburned and tired!!
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PHO3NIXONFIRE
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6
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JOYCEHARRIS3
4/11/21 7:47 A
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I haven’t done this yet, but this will probably be my reaction.
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NANHBH
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20
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ERIN_POSCH
4/11/21 9:14 A
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trying very hard to be healthy
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LEANJEAN6
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37
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LEANJEAN6
4/16/21 7:53 A
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Congratulations to these Spark ladies! IF you would like to read their blog--read in THOMS blog entr
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2BDYNAMIC
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37
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AQUAGIRL08
4/10/21 9:32 A
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did some therapeutic exercises this morning. good to get me on track to healing!
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FRITZYS_MAMA
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12
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ROCKYCPA
4/9/21 6:01 P
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I'm adding in lifting weights during TV time #fitnessfeats
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JSTETSER
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22
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LIS193
4/10/21 4:04 A
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Happy FRIDAY Spark Friends!! Make it a Fabulous One!!! Have some FUN!!
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FLASUN
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60
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AQUAGIRL08
4/10/21 9:28 A
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Morning stretching routine done ✔️ (17 minutes)
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LESLIELENORE
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11
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ROCKYCPA
4/9/21 5:57 P
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This morning’s second workout... I sped up each mile except the fifth one, despite the hills. Windy
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LESLIELENORE
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27
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GARDENSFORLIFE
4/9/21 11:15 P
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On my second walk today I noticed that the trout lilies are blooming!
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LESLIELENORE
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18
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GARDENSFORLIFE
4/9/21 11:15 P
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