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Captured this on my afternoon walk with the dog today. 1LIFE4ME1 101 1LIFE4ME1
1/19/21 6:23 A
I'm making progress. Slowly bringing the glucose readings down and losing weight in the process. COOKERMOM2 4 LESLIELENORE
1/17/21 7:40 P
I just found this challenge today. Day 1 done. I only did 17 mins. BUT- the good news is, I wasn't g BABIESTEPS 9 BERRY4
1/19/21 2:25 A
Posted a photo NEEDBU66 8 SURVIVOR61
1/17/21 7:24 P
2nd day of current challenge. Building habits of consistency (a real challenge for me) by meeting a GREYGIN 14 BILLTHOMSON
1/18/21 5:56 A
Took GiGi for a walk after work. The first of the month I posted a blog about two pups my wife rescu DLBEASYRIDER 10 CATWMNCAT
1/18/21 7:11 P
Posted a photo IMLOCOLINDA 12 GLORYB83
1/18/21 5:36 A
Some times you just have to cha-cha!! KRISTIN1868 101 MJ7DM33
1/17/21 7:12 P
My aunt just joined Spark People today to help her along her journey!! SAMITHESWEET1 9 ELSCO55
1/16/21 8:54 P
First workout in forever. I feel good about myself. DONTPANICLIL 6 STILLSPARKLEIGH
1/16/21 8:35 P
Walnut Kale Tacos! Everything inside was good, but the homemade low carb coconut flour tortilla was LOVIJO20 13 BERRY4
1/16/21 8:42 P
Lunch with a few of my ladies from church. Guess this day is a wash, chinese, dr pepper, and no exer UASK4ITDAVE 16 STILLSPARKLEIGH
1/16/21 8:38 P
Hope you enjoy your 3-day weekend! LPORTER2015 30 PATRICIA-CR
1/18/21 11:02 A
Steamed shrimp, sweet potato and quinoa with veggies. #foodfeats #eattherainbow MSMOSTIMPROVED 36 HAPPYSOUL91
1/17/21 3:51 P
Honey Mustard Panko-Pecan Crusted Baked Salmon, Green Beans and White Sweet Potato... that's what's CATWMNCAT 21 GINNABOOTS
1/17/21 1:55 P
Dinner - GF pizza with chicken, spinach, onions and reduced fat alfredo!:) 😋 Have a great night! NAVYWIFESKI 42 FLASUN
1/17/21 9:35 A
Sticking with it and loving my water. I've always loved my ice water. Even stopped adding Crystal Li SURVIVOR61 4 GARDENSFORLIFE
1/16/21 10:41 P
Everything is moving along great. Getting my water in eating right. My son is starting a new job. I' SURVIVOR61 2 ROSESAREBLUE
1/16/21 1:11 A
I just love the humor in the posts I'm reading today. It really is great when eating Healthy is met SURVIVOR61 1 SURVIVOR61
1/15/21 9:44 P
Posted a photo SISSYFEB48 26 TREKPURRSON
1/16/21 2:52 P
Can't get enough of ice cold water! #h2whoa TRISH261 3 SURVIVOR61
1/15/21 9:16 P
Tonight’s sunset was phenomenal 🌟✨💫 ALLYLIZZY 33 GMACAMI
1/16/21 5:45 P
I am on my way to being alcohol-free, I am having a dry January. and it's so hard but every morning TEACHNIKKI 197 FLUTTERFLI
1/15/21 9:02 P
Just weighed in at 199.6 down from 206.4.... Should have weighed before eating... SURVIVOR61 4 ZTGF04
1/15/21 2:38 P
I ate my fruit in a smoothie strawberries and banana. My veggies in the Chilli I made loaded it with SURVIVOR61 6 OPTICALXILLUSIO
1/14/21 11:58 P
I ate 5 Fruits & 5 Veggies today. #eattherainbow PATRICIAANN46 8 GINNABOOTS
1/15/21 10:22 A
Goal Feats are met. #goalfeats PATRICIAANN46 5 GINNABOOTS
1/15/21 10:23 A
Day 3 of logging food. Every day is a step in the journey! MISSLAURA1 5 CHRISSYROO
1/14/21 11:52 P
lost 8 lbs. in the last 2 weeks! SNAPHU 30 GMACAMI
1/15/21 1:30 P
I'm on streak and gonna keep it for optimal health #moveit SEXYISBACK01 6 BILLTHOMSON
1/15/21 5:59 A
Day 4 no soda! Really want a Coke :( FROGLOVER917 35 RYCGIRL
1/15/21 7:31 A
This spoke to me too. 2BDYNAMIC 34 JAMER123
1/15/21 10:01 P
This is the 3rd time I've been to the gym in 2021. Guess what? That's three times more than I went JANZDIET2014 11 MADEINBRITAIN
1/15/21 9:10 A
Posted a photo KEEPITUP4LIFE 13 ANNIEMAROO
1/15/21 12:06 A
Collard greens for the win YAAYAAKELLY 21 DLBEASYRIDER
1/15/21 6:34 A
Getting it all together. Staying on top of my eating plan and getting the required amount of water. SURVIVOR61 3 NOCALORIES
1/15/21 12:02 A
Day 6, logged in every day. Drank at least 8 cups of water every day. Tracked my food every day. FATTOFITFIFTIES 5 NOCALORIES
1/12/21 11:32 P
I haven’t been on in forever. I got sick with covid in November 2020 and have been dealing with the MARMA802 15 LINDA7677
1/12/21 10:26 P
Posted a photo SURVIVOR61 17 IAMAGEMLOVER
1/13/21 9:47 A
Today I have been with my Spark family for 14 years. i lost over 120 pounds and I am living a happy 2BFREE2LIVE 26 ALLYLIZZY
1/12/21 2:08 P
Most health experts agree to the ‘8 x 8’ rule which states you should drink eight 8-ounce glasses of SURVIVOR61 3 FITMOMMA_OF6
1/11/21 3:00 P
Hello Spark friends!! Back on track after a weekend of badness!! Ray bought me 2 heart shaped boxes QSIESUE1960 4 ROSESAREBLUE
1/11/21 2:56 P
15 more weeks. I'm so tired already lol. He is #3 amd older two are excited ( ages 6 and 4) DEFENDERDARKSUN 24 GMACAMI
1/11/21 2:17 P
I worth eating healthy, exercising, because I was made in the image of GOD. SURVIVOR61 6 MJ7DM33
1/10/21 9:38 P
Took the advice of our great Spark Coach's and swapped cottage cheese for Greek lo-fat Yogurt and it SURVIVOR61 3 PRAIRIECROCUS
1/8/21 8:36 P
Sinuses acting up 😞 so I made a nice hot cup of decaf green tea with LOTS of mint and ginger. I lov STILLSPARKLEIGH 32 AQUAGIRL08
1/8/21 9:45 A
Hey Everyone, just wanted to share a 5 year comparison photo. Left was me at 34, drinking soda at ev CHAANNE81 205 CHAANNE81
1/8/21 1:10 P
Remember You and Only You are accountable for what goes into your mouth and what comes out of it... SURVIVOR61 4 TM403J
12/29/20 8:32 P
Went out walked around Wal-Mart and then walked around the Good Will Store to get in my steps. It ra SURVIVOR61 6 SURVIVOR61
12/27/20 3:46 P
MOOVIN & GROOVIN THAT BURNS SURVIVOR61 108 SURVIVOR61
5/16/17 6:42 P
HEALTH TIPS : SURVIVOR61 194 SURVIVOR61
5/16/17 6:35 P
HEALTH TIPS SURVIVOR61 386 JESSICAMOORE1
9/5/19 1:17 P
Did You Log in Today? How Many Points did You Get? SURVIVOR61 2902 TCANNO
1/23/21 3:12 A
HOW MANY GLASSES OF WATER DID YOU DRINK TODAY? SURVIVOR61 2158 TCANNO
1/23/21 3:11 A
WHAT ARE YOUR NON-FOOD REWARDS SURVIVOR61 11 CD26670582
12/13/20 4:03 P
HAVE YOU TRACKED TODAY, DO YOU HAVE A SMART PLAN? SURVIVOR61 36 LINDAF49
5/3/17 11:17 A
MOTIVATIONAL QUOTES SURVIVOR61 4007 EDWARDS1411
1/22/21 11:01 P
REPLACE AN OLD HABIT W/ A RANDOM ACT of KINDESS SURVIVOR61 4 PERRYBABE
7/20/20 9:26 P
GIVE A GOODIE GAME!! SURVIVOR61 27 SUNSET09
1/9/21 3:53 A
30 DAY JOURNALING CHALLENGE!! SURVIVOR61 47 PAULALALALA
4/2/17 5:28 P
NAME 1 THING YOU LIKE DAILY ABOUT YOURSELF!! SURVIVOR61 108 CD26670582
12/15/20 6:13 P
WHAT IS YOUR MOOD LIKE TODAY? SURVIVOR61 1024 EDWARDS1411
12/12/20 8:08 P
DID YOU PLAY SPARK TRIVIA TODAY? SURVIVOR61 4018 TCANNO
1/23/21 2:34 A
What Was Your Most Challenging Situation Today? SURVIVOR61 12 CHERRIET
3/26/17 9:02 P
NAME 3 THINGS YOU ARE THANKFUL FOR SURVIVOR61 3525 PICKIE98
7/26/18 9:48 A
What emoticon describes you today? SURVIVOR61 2151 PERRYBABE
8/29/18 2:13 P
NAME THE DAY & WHAT YOU CALL IT: NAME WHAT YOU DID SURVIVOR61 173 CD26670582
12/14/20 2:35 P
HOW'S YOUR JOURNALING COMING ALONG? SURVIVOR61 4 MOMTOLJ
1/28/20 10:23 P
IT IS OKAY TO__________ SURVIVOR61 63 SURVIVOR61
3/8/17 6:30 P
PRAYERS & URGENT REQUESTS: POST HERE SURVIVOR61 457 AOLIVER2020
12/3/19 8:40 A
WHAT ARE YOUR NON-FOOD REWARDS SURVIVOR61 2 SURVIVOR61
3/4/17 5:37 P
WHAT BAD HABITS HAVE YOU CHANGED 2 POSITIVE ONES! SURVIVOR61 22 KATHYJO56
3/4/17 12:32 A
FITNESS CHALLENGE & THE POINT SYSTEM...... SURVIVOR61 3 SMILINGEYES2
3/3/17 10:21 A
Give A Goodie Game SURVIVOR61 644 CD26670582
12/14/20 2:36 P
"SAY WHAT YOUR FAVORITE SNACKS ARE" SURVIVOR61 68 LINDAF49
3/9/17 11:08 P