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JUDITH316's Photo JUDITH316 Posts: 234,063
 11/28/20 6:59 A

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 4

Sunday November 22 Team Challenges 1 & 2 emoticon
Monday November 23 eam Challenges 1 & 2 emoticon
Tuesday November 24 Team Challenges 1 & 2 emoticon
Wednesday November 25 Team Challenges 1 & 2 emoticon
Thursday November 26 Team Challenges 1 & 2 emoticon
Friday November 27 Team Challenges 1 & 2 emoticon
Saturday November 28 Team Challenges 1 & 2 emoticon

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,951
 11/27/20 11:34 P

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Week 4 I am back and doing both the best I can.

Sunday November 22 Team Challenges 1 & 2 emoticon
Monday November 23 eam Challenges 1 & 2 emoticon
Tuesday November 24 Team Challenges 1 & 2 emoticon
Wednesday November 25 Team Challenges 1 & 2 emoticon
Thursday November 26 Team Challenges 1 & 2 emoticon
Friday November 27 Team Challenges 1 & 2 emoticon
Saturday November 28 Team Challenges 1 & 2 emoticon


Edited by: POETLKNG2LOSE at: 11/29/2020 (23:20)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

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www.blcpanthers.com


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JUDITH316's Photo JUDITH316 Posts: 234,063
 11/27/20 12:09 P

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 4

Sunday November 22 Team Challenges 1 & 2 emoticon
Monday November 23 eam Challenges 1 & 2 emoticon
Tuesday November 24 Team Challenges 1 & 2 emoticon
Wednesday November 25 Team Challenges 1 & 2 emoticon
Thursday November 26 Team Challenges 1 & 2 emoticon
Friday November 27 Team Challenges 1 & 2 emoticon
Saturday November 28 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
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900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/27/20 1:13 A

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 4

Sunday November 22 Team Challenges 1 & 2 emoticon
Monday November 23 eam Challenges 1 & 2 emoticon
Tuesday November 24 Team Challenges 1 & 2 emoticon
Wednesday November 25 Team Challenges 1 & 2 emoticon
Thursday November 26 Team Challenges 1 & 2 emoticon
Friday November 27 Team Challenges 1 & 2
Saturday November 28 Team Challenges 1 & 2

Edited by: JUDITH316 at: 11/27/2020 (01:15)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/19/20 5:26 A

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 3

Sunday November 15 Team Challenges 1 & 2 emoticon
Monday November 16 Team Challenges 1 & 2 emoticon
Tuesday November 17 Team Challenges 1 & 2 emoticon
Wednesday November 18 Team Challenges 1 & 2 emoticon
Thursday November 19 Team Challenges 1 & 2 emoticon
Friday November 20 Team Challenges 1 & 2
Saturday November 21 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
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225
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675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/17/20 5:53 A

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 3

Sunday November 15 Team Challenges 1 & 2 emoticon
Monday November 16 Team Challenges 1 & 2 emoticon
Tuesday November 17 Team Challenges 1 & 2 emoticon
Wednesday November 18 Team Challenges 1 & 2
Thursday November 19 Team Challenges 1 & 2
Friday November 20 Team Challenges 1 & 2
Saturday November 21 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/15/20 9:23 P

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 3

Sunday November 15 Team Challenges 1 & 2 emoticon
Monday November 16 Team Challenges 1 & 2
Tuesday November 17 Team Challenges 1 & 2
Wednesday November 18 Team Challenges 1 & 2
Thursday November 19 Team Challenges 1 & 2
Friday November 20 Team Challenges 1 & 2
Saturday November 21 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/13/20 11:09 A

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I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 2

Sunday November 8 Team Challenges 1 & 2 emoticon
Monday November 9 Team Challenges 1 & 2 emoticon emoticon Only Nutrition, pain was in the way for any fitness, did some gentle stretching
Tuesday November 10 Team Challenges 1 & 2 gentle stretching 5 minutes, nutrition emoticon
Wednesday November 11 Team Challenges 1 & 2 emoticon
Thursday November 12 Team Challenges 1 & 2 emoticon
Friday November 13 Team Challenges 1 & 2 emoticon
Saturday November 14 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/12/20 1:09 A

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Let's emoticon On Together Team... emoticon

I'm working on both Challenges, some days will modify my Fitness routines as my body responds from day to day with the ongoing treatment & my recovery!

Week 2

Sunday November 8 Team Challenges 1 & 2 emoticon
Monday November 9 Team Challenges 1 & 2 emoticon emoticon Only Nutrition, pain was in the way for any fitness, did some gentle stretching
Tuesday November 10 Team Challenges 1 & 2 gentle stretching 5 minutes, nutrition emoticon
Wednesday November 11 Team Challenges 1 & 2 emoticon
Thursday November 12 Team Challenges 1 & 2
Friday November 13 Team Challenges 1 & 2
Saturday November 14 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/10/20 2:06 P

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 2

Sunday November 8 Team Challenges 1 & 2 emoticon
Monday November 9 Team Challenges 1 & 2 emoticon emoticon Only Nutrition, pain was in the way for any fitness, did some gentle stretching
Tuesday November 10 Team Challenges 1 & 2 gentle stretching 5 minutes, nutrition goals emoticon
Wednesday November 11 Team Challenges 1 & 2
Thursday November 12 Team Challenges 1 & 2
Friday November 13 Team Challenges 1 & 2
Saturday November 14 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/10/20 12:06 A

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 2

Sunday November 8 Team Challenges 1 & 2 emoticon
Monday November 9 Team Challenges 1 & 2 emoticon emoticon Only Nutrition, pain was in the way for any fitness, did some gentle stretching
Tuesday November 10 Team Challenges 1 & 2
Wednesday November 11 Team Challenges 1 & 2
Thursday November 12 Team Challenges 1 & 2
Friday November 13 Team Challenges 1 & 2
Saturday November 14 Team Challenges 1 & 2

Edited by: JUDITH316 at: 11/10/2020 (00:13)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/6/20 6:51 P

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 1

Sunday November 1 Team Challenges 1 & 2 emoticon
Monday November 2 Team Challenges 1 & 2 emoticon
Tuesday November 3 Team Challenges 1 & 2 emoticon Only Nutrition, too much pain for any fitness, did some gentle stretching
Wednesday November 4 Team Challenges 1 & 2 only Nutrition goals met emoticon
Thursday November 5 Team Challenges 1 & 2 emoticon
Friday November 6 Team Challenges 1 & 2 emoticon
Saturday November 7 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
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900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/3/20 10:46 P

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 1

Sunday November 1 Team Challenges 1 & 2 emoticon
Monday November 2 Team Challenges 1 & 2 emoticon
Tuesday November 3 Team Challenges 1 & 2 emoticon Only Nutrition, too much pain for any fitness, did some gentle stretching
Wednesday November 4 Team Challenges 1 & 2
Thursday November 5 Team Challenges 1 & 2
Friday November 6 Team Challenges 1 & 2
Saturday November 7 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/3/20 12:31 A

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 1

Sunday November 1 Team Challenges 1 & 2 emoticon
Monday November 2 Team Challenges 1 & 2 emoticon
Tuesday November 3 Team Challenges 1 & 2
Wednesday November 4 Team Challenges 1 & 2
Thursday November 5 Team Challenges 1 & 2
Friday November 6 Team Challenges 1 & 2
Saturday November 7 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 11/1/20 10:18 A

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I'm back and will work on both Challenges, some days will modify my Fitness routines as my body responds from day to day ongoing treatment & recovery!

Week 1

Sunday November 1 Team Challenges 1 & 2 emoticon
Monday November 2 Team Challenges 1 & 2
Tuesday November 3 Team Challenges 1 & 2
Wednesday November 4 Team Challenges 1 & 2
Thursday November 5 Team Challenges 1 & 2
Friday November 6 Team Challenges 1 & 2
Saturday November 7 Team Challenges 1 & 2

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 390
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 234,063
 10/31/20 10:02 P

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Good Evening Team,

Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. .

I have 2 new Team Challenges for you. Team Fitness and Team Nutrition; you are welcome to modify the challenge and use the exercises that best meet your needs.

Don’t forget to enter all your daily results for October so I won’t miss sending you your Spark Goodie Awards to congratulate you on your well earned hard work!

Team Fitness Challenge # 1

1. Cardio: combo of aerobics, upper & lower body exercises, including core exercises between 20 and 30 minutes or more each session.
2. Strength Training 3 times a week between 20 and 30 minutes or more each session

Team Nutrition Challenge # 2

1 Track food intake daily
2 Eat at least 5 to 8 servings of veggies and fruits per day
3 Drink between 6 and 8 glasses of water or more per day
4 Consume at least 25 grams or more of Fibre per day
5 Stay within your daily calorie intake per day

So who is on-board, are you ready to push forward and join us for this next Team Challenge for November?

Bottom line, I stand with you cheering you on your journey: We can do this 1 day and 1 step at a time!

God Bless
Your Friend and Team Leader
Judith

Edited by: JUDITH316 at: 11/1/2020 (01:23)
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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