published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
5 Ways to Get the Most Out of Food Tracking
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When I started tracking, I was amazed to find out how "unhealthy" some of the "healthy" meals I thought I was eating were.
This article is just what I NEEDED. I have to remember to journal all my "hows". Hoping it will help during this week's challenge.
Tracking is helpful.
SP tracker is the easiest tracker for me because I’ve added many nutritional facts for my favorites already. I’ve been tracking for many years off and on, mostly on.
interesting article and comments
Thanks. Tracking does help.
Tracking is key!
I like that this article emphasizes "calories in/calories out" since we too often see eating advice to avoid counting calories (such as Weight Watchers). I have recently restarted counting calories again myself. However, I find that more often than not, the macronutrients listed in the SP tracker are incorrect and most of the time, I end up inserting new foods. This has become very frustrating.
It's a really good reminder
It makes yu think--if yu journal
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