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5 Ways to Get the Most Out of Food Tracking


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Over the years I've tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I've lost almost 33 pounds in just 1 month trying it out! I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I'm here to share with you guys because I am really thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method! Report
Thanks. Tracking does help. Report
Tracking is key! Report
Thanks Report
Thank you! Report
Thank you Report
I like that this article emphasizes "calories in/calories out" since we too often see eating advice to avoid counting calories (such as Weight Watchers). I have recently restarted counting calories again myself. However, I find that more often than not, the macronutrients listed in the SP tracker are incorrect and most of the time, I end up inserting new foods. This has become very frustrating. Report
Thanks Report
It's a really good reminder Report
It makes yu think--if yu journal Report
Go beyond the numbers is a great reminder. Also thinking what can you add instead of take away is great. Report
I track my food intake and it help me mange my eating better. Report

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