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Stationary Bike Workouts to Increase Speed

Training Programs for Beginner, Intermediate, and Advanced Exercisers

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MOUNTAINPENNY
Thank you! I just got one, and wasn't sure on the best way to start. Your article is a great way for me to start. Thanks!! Report
Love to ride the Stationary Bike! Report
Thank you. Report
thanks Report
good info Report
CATNAP629
HELPFULL ARTICLE Report
I assume this is the same program using a recumbent stationery bike? Report
ELRIDDICK
Thanks for sharing Report
I love how the "around the web" ads on the side are all recipes for desserts and high-cal tater tot casserole. Sigh.
Otherwise, helpful article... my hips are wonky, so I can no longer to my couch-to-5K running program, but I can ride the bike. It just seemed so boring and low-key. This'll rev it up! Report
Great information!!! Thanks! Report
I love using the stationary bike. Thank you for these great tips! Report
BONDMANUS2002
Absolutely great Report
MARIAAERAC
but how long should I stay till I go to intermediate? Report
Thank goodness for Spark. I just bought a stationary bicycle because I can no longer walk or do aerobics for cardio exercise. I knew I could count on SparkPeople to have a workout program. Yay!! Report

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