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Stationary Bike Workouts to Increase Speed
Training Programs for Beginner, Intermediate, and Advanced Exercisers
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Thank you! I just got one, and wasn't sure on the best way to start. Your article is a great way for me to start. Thanks!!
Love to ride the Stationary Bike!
I assume this is the same program using a recumbent stationery bike?
Thanks for sharing
I love how the "around the web" ads on the side are all recipes for desserts and high-cal tater tot casserole. Sigh.
Otherwise, helpful article... my hips are wonky, so I can no longer to my couch-to-5K running program, but I can ride the bike. It just seemed so boring and low-key. This'll rev it up!
Great information!!! Thanks!
I love using the stationary bike. Thank you for these great tips!
but how long should I stay till I go to intermediate?
Thank goodness for Spark. I just bought a stationary bicycle because I can no longer walk or do aerobics for cardio exercise. I knew I could count on SparkPeople to have a workout program. Yay!!
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