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Cardio Exercise Tips for Seniors

Defy Your Age with Exercise!

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I walk 4-5 miles a day and strength train 2-3 times a week. Report
Thank-you Report
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ETHELMERZ
I wonder how Dean is doing, he has been missing for a long time now. Report
This is a really good article with lots of great input, thanks for it. Report
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Thanks for this. Report
Thank you for the great tips for all us seniors! Report
If you're on any kind of beta blocker or heart meds, consult your doctor. Going for a higher heart rate may not be the best choice. Check first. Report
I retired and started playing pickleball using most of the directives above. I was able to loose 45 lbs where I had tried for 30 years to loose the weight. Seniors can gain so much by being active and do a lot of bending and twisting. If you do usually you will be able to keep that way. Report

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