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How to Stop Sugar Cravings

Pull Your Sweet Tooth with These Tips


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Good information to read and heed, SparkFriends Report
Thank you Report
We tried the 21-day kick the sugar challenge. I didn't have much problem. We both lost some weight. Then our son gave us chocolates for Christmas. By rationing, they lasted until March. However, my husband couldn't wait to get his sugar and instantly gained back 5 pounds. Report
Thanks for sharing. Report
Good info. Chewing sugar free gum helps me also. Report
I use to be a sugar junk. Now it's more salty, like popcorn, even Naked! Report
I am one who usually cannot imbibe in sweets. If I don't get started... Report
Good need-to-know information! Report
Great article! Report
Great article! Report
Sugar addiction is real. In working with my clients, I have them reduce sugar and carbs And fuel frequently throughout the day so that the body begins to use fat as fuel (longer lasting fuel source which eliminates blood sugar swings and cravings that result). Sugar cravings go away quickly. Also, having a support group (coach, etc) helps in terms of staying on track. New habits are formed. Report
Sugar is my downfall Report
Great tips Report
I need to work on these strategies! Report

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