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How to Feel Less Intimidated in the Weight Room

6 Ways to Kick Gym-timidation to the Curb

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Thanks Report
I need to remember my plan at gym Report
ONLYME33
Who Cares What Others Think! Report
I've gone to various gyms. Getting in shape for a the Relay for Life, my goal was over 30 minutes on the treadmill. Sometimes I talked to the men. One single man seemed to take a particular interest in me. I just let him talk without much response. Eventually he found out I'm married.

Other times, the men have been really helpful if I asked. It was fun to shock one man when I doubled the weights on the leg press (my specialty.) At the same time, I was doing the bench press with no weight on the bar.

Start light. If it is super easy after 10 reps, add a little more weight. Report
Good info, thanks! Report
Thank you for sharing. Report
Good need-to-know information, thanks! Report
Great article! Report
Great article! Report
I love lifting and miss it!
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Thanks Report
great info Report

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