published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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All great tips.
This was a good article. Today I was feeling some stress and actually did a couple of these tips. It helped get my mind off my stressors.
interesting article and comments
All very good advice and things we should already be aware of. But reminders are always good!!!
Really this is just a list of how to live. As for clutter, some expert psychologists now agree, when it's chronic it is a sign of creativity that may be stifled in an employment situation, at home, or in a relationship. While a blank flat space may be easier to notice & therefore dust or clean, it is an opportunity to fill w/ things one loves or that are urgent to have close by in that moment. Geniuses too often have extremely disorganized work spaces because their minds are constantly busy w/ important ideas. So sorry that SP never has an articles on that perspective.
Good 😊 info
I really like this article, very helpful information.
I'm on this road for the rest of my life. - Dennis Banks (Ojibwa) ~ #Commit 4/24/18
Great tips very helpful
I need to work on the clutter around me. GREAT ARTICLE
Great apart from the chewing gum. I absolutely can't stand the stuff!
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