published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Get Fit Without Leaving the House
Home Gyms are Practical and Affordable
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Thank you for the article, you are an inspiration to us all. here is a great way i found to lose weight. i hope it helps others as well. https://bit.ly/2WPL38w
Wow. Thank you for these wonderful tips for creating my own home gym!
i feel like i read this before. However. I do need reminded often
Thank you for sharing.
I have a jump rope, exercise cycle, stepper as well.
It can be done!
Working out at home is not safer than at the gym, but it is less embarrassing.
Very good guide, thank you.
Good need-to-know information. Good ideas for when the weather is bad to have exercise equipment at home!
I invested in an Aerodyn bicycle and love it! I have a Perfect set up for exercise shows lots of videos, music, weights, and and assortment of stretch bands. Fortunately my insurance pays for my gym membership which is a wonderful bonus for me but anytime I want I can exercise right here at home!
Great article. Thanks.
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