10 Weird Tricks to Prevent Overeating

If you follow these 10 very simple tips, you can actually trick yourself into eating less. You won't believe all the easy ways you can convince your brain to make healthier choices!
Discover nine more proven strategies that will help you eat less without feeling deprived.
Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
See More: FoodWeight Loss

Member Comments

HANOVERLADY 9/17/2020 10:03:57 AM
The non-dominant hand "trick" is my favorite. So easily done. Report
HOTPINKCAMARO49 4/6/2020 9:37:22 PM
Great info! Report
NENEBFIT 4/4/2020 7:34:28 AM
some new suggestions here...thanks Report
KHALIA2 2/10/2020 9:28:49 AM
Looks are deceiving!!!! Thanks for sharing this one!!!! Report
KHALIA2 2/8/2020 10:43:20 AM
AWESOME!!!!! Report
GRAMLOCK77 8/14/2019 6:09:55 PM
I always thought the color blue would make you eat less and red would make you hungrier. IDK Why are lots of fast food places red? Report
FRAN0426 8/5/2019 4:20:17 PM
Hmm, use red plates to eat less, new one for me. Great article Report
KHALIA2 7/2/2019 12:13:47 PM
Great article! Thanks! Report
KHALIA2 6/8/2019 6:55:04 PM
Great ideas! Report
KHALIA2 3/22/2019 11:11:39 AM
Thanks! Report
DARCY-B 2/22/2019 7:27:58 AM
Learned some things. Thank you! Report
KHALIA2 11/26/2018 9:34:11 AM
Great tips! Report
HEALIN1 10/22/2018 8:11:43 PM
Some very interesting ideas, can't wait to try the non-dominant hand & red plate theory. Report
WINTERFLOWER 7/3/2018 7:59:51 AM
Some really good ideas. I have some red dishes that I might try using more regularly! Report
FRABBIT 6/30/2018 12:07:17 PM
Loved the piece about using a red plate Report