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Back Extensions (Swan) on Foam Roller
Low Mount Hip Flexor with Band
Clamshell Crunch with Ball
Low Mount Double Crunches with Band
Modified Plank
Reverse Crunch with Medicine Ball
Modified Pendulum with Medicine Ball
Reverse Crunch
Lying Dumbbell Triceps Extensions
Front Jabs
Single-Arm Dumbbell Biceps Curls
Crunches with Twist
Leaning Single-Leg Calf Stretch
Step-Ups
Modified Pushups on Foam Roller
Calf Raises with Chair
Lateral Lunges
Skater Squats
Side Plank
T Stand
Lying Single-Leg Raises
Genie Sit
Pivot and Reach
Burpees
Cross Punches
High Knee March with Reach and Pull
Modified Jumping Jacks
Alternating Front Jabs
Mountain Climbers