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Plank
Abdominal Crunch Machine
Bicycle Crunches
Modified Pendulum with Medicine Ball
Pendulum with Ball
Airplane Pose
Seated Back Extension Machine
Reverse Crunch with Ball
Chest Press with Band
Dumbbell Triceps Kick Backs
Seated Leg Extensions with Band
Modified Jumping Jacks
Low Mount Hip Flexor with Band
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Crunches with Twist
Standing Adduction
Single Leg Bridges
Boxer
Single Leg Squats with Chair
Triceps Dips with Bent Knees
Isometric Shoulder Hold with Towel
Full-Body Bridges
Seated Knee Lifts with Chair
Lying Double Leg Raises
.jpg)
Basic Step-Touch (Forward and Back)
Plank Jumping Jacks
Front Kicks
Side High Knee March with Swinging Arms
Front Kicks with Squat
Front Jabs
High Knee March in Place
Step-Touch with Double Punches