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Kneeling Rollout with Ball
Pendulum
Standing Side Bend with Towel
Dumbbell Crunches
Modified Plank
Medicine Ball Crunches
Crunches with Twist
Side Plank
Front Kicks
Alternating Front Jabs
Knee Raises on Captain’s Chair
Preacher Curl Machine
Lying Abduction
Back Extension
Calf Raises with Chair
Bridges
Swimming
Reverse Crunch
Skater Squats
Pushups
Genie Sit
Dolphin Pose
Triceps Dips with Bent Knees
Step-Touch with Double Punches
Twisty Hop
Burpees
Side High Knee March with Swinging Arms
Basic March in Place
Jumping Jacks
High Knee March with Reach and Pull
Alternating Hamstring Curls