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Reverse Crunch with Medicine Ball
Clamshell Crunch with Ball
Reverse Plank
Modified Side Plank
Kneeling Roll-ins with Foam Roller
Dolphin Pose
Reverse Crunch with Ball
Modified Pendulum with Medicine Ball
Chest Press with Band
Seated Leg Curl Machine
High Knee March in Place
Single Leg Squats with Chair
Side Plank on Ball
Single Arm Lateral Raises with Band
Uppercuts
Single-Arm Dumbbell Biceps Curls
Triceps Dips with Bent Knees
Calf Raises with Chair
Torso Stretch
Genie Sit
Isometric Shoulder Hold with Towel
Incline Pushups
Bridges
Cross Punches
Alternating Front Jabs
Burpees
Balancing Roundhouse Kicks
Plank Jumping Jacks
Front Kicks with Squat
Front Jabs
Pivot and Reach