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Superman
Reverse Crunch with Medicine Ball
Reverse Plank
Wheelbarrow Walk with Ball
Jackknife with Ball
Swimming
Kneeling Roll-ins with Foam Roller
Pendulum with Ball
Skater Squats
Lying Leg Press on Sled Machine
Dumbbell Shrugs
Seated Dumbbell Rows
Lying Adduction
Seated Leg Curl Machine
Biceps Curls with Band
Side Plank
Forward Lunges
Triceps Dips with Straight Legs
Lying Straight-Leg Lowers
Calf Raises on Step
Single Leg Squats with Chair
Isometric Shoulder Hold with Towel
Front Kicks
Cross Punches
Alternating Hamstring Curls
Side Kick
Basic March in Place
Modified Jumping Jacks
High Knee March in Place
Plank Jumping Jacks