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Low Mount Hip Flexor with Band
Reverse Crunch with Medicine Ball
Dumbbell Side Bends
Wheelbarrow Walk with Ball
Side Plank on Ball
Clamshell Crunch with Ball
Superman
Modified Plank
Seated Lat Pulldown Machine
Single-Arm Dumbbell Biceps Curls
Seated Dumbbell Shoulder Press
Camel Stretch
Dumbbell Flys
Dumbbell Squats
Crunches
Squats
Dumbbell Lunges with Step
Decline Pushups
Incline Pushups
Standing Abduction
Balancing Hip Flexion
Pendulum
Pivot and Reach
Back Kicks
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Basic Step-Touch (Lateral)
Side High Knee March with Swinging Arms
Balancing Roundhouse Kicks
High Knee March in Place
Jumping Jacks
Twisty Hop