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Side Plank
Pendulum with Ball
Pendulum
Reverse Plank
Back Extension
Clamshell Crunch with Ball
Seated Knee Lifts with Chair
Low Mount Hip Flexor with Band
Lying Abduction
Standing Modified Forward Bend
Bridges on Foam Roller
Modified Pendulum with Medicine Ball
Triangle Pose
Triceps Lifts with Band
Preacher Curl Machine
Biceps Curls with Band
Bridges
Single Leg Squats with Toe Touch
Genie Sit
Lying Leg Curls
Skater Squats
Crunches with Twist
Boxer
Standing Side Bend with Towel
Reverse Disco Step
Plank Jumping Jacks
Modified Jumping Jacks
Basic March in Place
Cross Punches
Alternating Front Jabs
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Basic Step-Touch (Forward and Back)
High Knee March in Place