Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

I am only two days post-op, but can do a few of them later on.. Report
Thanks! Report
Great. Report
Thanks Report
Good exercises. Thanks. Report
Thanks! Report
THANKS Report
I might try the exercises. Report
I like the exercises today Report
Interesting article. In all my 73 years I have never had a butt despite being several pounds overweight! Report
Interesting article. In all my 73 years I have never had a butt despite being several pounds overweight! Report
Awesome...thanks!
! Report
THANKS Report
A couple of new ideas I have not tried Report
Straight forward. Thanks! Report

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.