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Eating & Exercising with Diabetes
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Explore All Diabetes Articles>
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- Personalized meal plans for type 1 diabetes, type 2 diabetes and pre-diabetes
- Easy-to-use trackers for food, calories and carbs
- A blood glucose tracker with printable reports
- Weekly diabetes newsletter plus more diabetes-specific tips and articles
- Community support from people like you
All Diabetes Features
Understanding Diabetes
- ''I Beat Diabetes with SparkPeople!''
- Home Blood Glucose Monitoring for People with Diabetes
- How to Treat Diabetes-Related Hypoglycemia
- How to Use SparkPeople When You Have Pre-Diabetes
- How to Use SparkPeople When You Have Type 1 Diabetes
- How to Use SparkPeople When You Have Type 2 Diabetes
- Member Tips for Living with Diabetes
- Preventing Diabetes Complications
- Sick Day Tips for People with Diabetes
- Test Your Type 2 Diabetes IQ
- The Basics of Diabetes
- Understanding Hypoglycemia
- What is Pre-Diabetes?
- What Really Causes Type 2 Diabetes
- Why Do I Need to See a Diabetes Educator?
- Your 9-Step Action Plan to Handling a Prediabetes Diagnosis
- Your Guide to Health Screenings
Eating & Exercising with Diabetes
- ''Free'' Foods for Diabetes
- Carbohydrate-Counting Chart for People with Diabetes
- Diabetes Weight-Loss Workout Plan
- Eating Well with Type 2 Diabetes
- Eating with Diabetes: Alcoholic Beverages
- Eating with Diabetes: Counting ''Net'' Carbs
- Eating with Diabetes: Desserts and Sweets
- Eating with Diabetes: Party Food
- Eating with Diabetes: Smart Snacking
- Eating with Diabetes: What about Fruit?
- Exercise Safety Tips for Beginners
- Exercising Safely with Type 1 Diabetes
- Exercising with Type 2 Diabetes
- Fighting Diabetes with Fitness: 5 Members' Stories
- Heart-Healthy Benefits of Exercise
- Meal Planning Tips for People with Type 2 Diabetes
- Movement as Medicine
- The 8-Week Diabetes Weight Loss Challenge
Healthy Eating Tips
- 6 Foods That Most Diabetics Should Avoid (and 8 Foods They Can Safely Eat)
- All About Artificial Sweeteners
- How Much Sugar You're Really Eating
- How to Read a Nutrition Facts Label
- How to Stop Sugar Cravings
- Pros and Cons of the Glycemic Index
- Quiz: Are Your Sugar Cravings Out of Control?
- Soda Drinkers Beware!
- Sweet Swaps: Baking with Sugar Substitutes
- The Buzz on Honey
- The Hunt for Hidden Sugar
- The Science Behind Stevia
- The Truth About Carbohydrates
- The Truth About High Fructose Corn Syrup
- Understanding Carbohydrates
- What You Need to Know about Fiber
- Whole Grains are the Whole Package
Diabetes-Friendly Recipes
- *Discover More Diabetes-Friendly Recipes
- 100 Calorie Blueberry Muffins
- 15 Minute Chili
- 2-Bean Sweet Potato Chili
- 20 Diabetes-Friendly Breakfast Recipes
- 20 Minute Ginger-Garlic Chicken
- 25 Diabetes-Friendly Desserts for a Healthier Holiday
- Artichoke Dip
- Baked Pork Chops
- Baked Potato Soup
- California Roll in a Bowl
- Garden Harvest Vegetable Soup
- Grilled BBQ Chicken Flatbreads
- Hummus
- Lemon Chicken and Rice Casserole
- Mexican Pizza
- Peanut and Sesame Noodles
- Primal Twice Baked Cauliflower
- Slow Cooker Meatloaf
- Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
- Tuscan Chicken Milano
- Wheat Berry Salad with Corn & Tomatoes