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  • Cut Your Arthritis Risk with Fruits & Veggies
  • Strength Training: Good for Muscles, Great for Bones
  • Exercise Does Not Have to be Painful
  • Swimming: Take the Plunge!
Explore All Arthritis Articles › Explore All Arthritis Articles ›
Cut Your Arthritis Risk with Fruits & Veggies
Strength Training: Good for Muscles, Great for Bones
Exercise Does Not  Have to be Painful
Swimming: Take the Plunge!
Explore All Arthritis Articles>

Arthritis Basics

Types of Arthritis
Exercising with Arthritis: Getting Started
Explore All Arthritis Articles>

Healthy Bones & Joints

31 Days to Stronger Bones
11 Exercises for Knee Pain

Managing Pain

10 Important Lessons Pain Can Teach You
Pain Medications and Exercise: What You Need to Know

Join the Conversation

Get tips & support from others like you!

  • Join the Challenged by Arthritis SparkTeam
  • Do you experience knee pain?
  • Have you changed your diet to manage your arthritis?
  • Do you use medication to manage your arthritis?

All Arthritis Features

Arthritis Basics

  • Cut Your Arthritis Risk with Fruits & Veggies
  • Dietary Supplements for Osteoarthritis
  • Exercising with Arthritis: Getting Started
  • Foods That Fight Osteoarthritis
  • Managing Arthritis with Exercise
  • Osteoarthritis Quiz
  • Red Meat Consumption Linked to Arthritis
  • Types of Arthritis
  • Understanding the Causes of Osteoarthritis
  • Why Adults with Arthritis Need to Get Active

Healthy Bones & Joints

  • 11 Exercises for Knee Pain
  • 31 Days to Stronger Bones
  • Exercising in Water
  • Exercising to Build Strong Bones
  • Exercising with Lower Back Pain
  • Protecting Your Back
  • Protecting Your Joints During Exercise
  • Strength Training with a Disability
  • Strength Training: Good for Muscles, Great for Bones
  • Swim Your Way to Stronger Bones
  • Swimming: Take the Plunge!

Managing Pain

  • 10 Important Lessons Pain Can Teach You
  • 29 Proven Methods to Manage Aches & Pains
  • Change Your Shoes, Change Your Life
  • Exercise Does Not Have to be Painful
  • How to Learn from Pain
  • Ice Home Remedies
  • No Pain = BIG Gain
  • Ouch! Avoiding the Aches and Pains
  • Pain Medications and Exercise: What You Need to Know
  • Training to Relieve Back & Knee Pain
  • Your Guide to Health Screenings

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