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Motivation Center

Articles Inspirational Quotes Success Stories Challenge Central Motivational Videos App
  • 14 Tips for Sticking with a Workout Routine
  • Do's and Don'ts of Goal Setting
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  • Non-Food Rewards for Weight Loss
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Weight Loss

11 Mistakes Beginners Make in the First Month of Weight Loss
Study Reveals Tips to Make Your Healthy Habits Stick
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Get Back on Track

Confessions of a Reformed Procrastinator
It's Time to Get Out of Your Own Way
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Maintaining Your New Weight

Helping Others Make Healthy Lifestyle Choices
The Reality Behind Going the Bariatric Surgery Route
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Motivation Topics

Inspiring Stories
Goal-Setting
Staying Motivated

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