28 Days to a Healthier Heart

SparkPeople's calendar feature will help you focus on one healthy habit each month. For February, that means improving your heart health for National Heart Month.

Here are 28 daily tips that will help you improve your health. Click here to download and print your February Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these heart-healthy tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

Thank you. Report
GREAT Report
Very helpful & can use it in June too Report
good points Report
My heart always need better health tips. Report
With all the articles available, why email a February calendar in August? Report
Love is a fire. But whether it is going to warm your hearth
or burn down your house, you can never tell.
- Joan Crawford Report
I have a family history of heart disease. I am in a wellness program and that is one of the primary things we are working on. The tips offered are good reminders of what I need to do to remain healthy. Report
I am an RN and the calender is an excellent reminder even for myself which I will be using. However, it would be nice if the calender was updated. Thank you. Report
It's bad enough you are way behind with the calendar, so that idea is useless, what really annoys me is that every time I try to use this site instead of asking me to log in, I'm asked to "join". How many times are we supposed to join!? Report
computer dinosaur...sorry. i will eat an apple a day. goal drink more water Report
Although it is not February, May, I printed the calendar and will follow it for a healthier heart. I have a history of heart disease in the family so need to begin focusing more on my heart. Report
I have decided to attack one thing at a time. I took this first 2 weeks to just meet my daily calorie and exercise goals. I did well on staying with in my range for the whole time. Exercising for me is difficult because it takes me two days to recover after strength training but hanging in there. For my next two weeks, my focus is going to be on staying within my calories with eating healthier foods. This calendar will help remind me.

This site is great! Report