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Smart Snacking

15 Healthy 200-Calorie Snacks

10 Healthy Snacks for Cheese Lovers

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Maintaining Your New Weight

Vote with Your Fork

8 Reasons Why Your Workout Isn't Working

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Dining Out Guide

Strategies for Salad Bar Survival

Diet Friendly Dining: Red Robin Gourmet Burgers

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Performance Center

8 Ways to Speed Up Workout Recovery

Show Us Your Kettlebell: 10 Trainers' Favorite Moves

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