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Maintaining Your New Weight

3 Secrets of Weight-Maintenance Success

When Walking Isn't Enough

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Weight Loss

15 Simple Truths about Food

Why is Weight Maintenance More Difficult Than Weight Loss?

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Smart Snacking

13 Carb-Controlled Snacks

40 Things to Do Instead of Eat When You're Bored

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Healthy Cooking

Healthy Hanukkah Recipes

Healthy Football Party Snack Ideas

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