Quizzes & Assessments

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

Holiday Calories Quiz

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Quiz by Nicole Nichols, Health Educator
Just one holiday meal can contain up to 4,000 calories, depending on what foods fill your plate. If you want to avoid that infamous holiday weight gain, take this Holiday Calorie Quiz to help yourself make the healthiest choices for your meal.