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10-Minute Jump Start Cardio Workout


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Too hard for my old body. I will have to work my way up to this one. Had to follow at a lower pace.
I need to do this more often... One foot jumping is hard on my scoliosis back. Maybe I could jump if I build up to it!
I am too heavy to jump much. But I did my best
I agree with others this workout isn't for those that have trouble with constant jumping or other problems. I have a degenerative disease in my left hip and lower back and I do a ten minute once a week workout for lower back pain. I was watching it to see if I could do this and I could not do that much jumping. I already have a woman that I workout to her videos.
I went half way into the exercise using the low impact only exercise and I'm out of breath and my knee hurts. I think this exercise is not for me. I need to start with less impact exercises.
Not for seniors. At least no this one. Hurts to jump
Great workout video
Good workout
I enjoyed doing this cardio workout. I jotted down the workout on paper & did it at the gym Thanks Nicole!
Love these videos
This is a good workout. I didn't quite get it like coach but I did make it to the end.
Great workout!
It was hard on me but marched in place most of the time
hard on the knees and hips
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