published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Spinach Stuffed Chicken
Join Now for Free!
SparkPeople Videos -
See All Videos ›
7-Minute Seated Arm Workout with Band
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Stretch and strengthen anytime with your resistance band!
Good day, my name is elzabeth, and exactly 3 months ago I weighed 120 kg. I bought the material how to lose weight and in just 3 months I lost up to 80 kg. I'm in shoke. Everything is free here http://failonex.r
Great workout, but hard in a wheelchair.
Must get resistance bands & do them or maybe use a stole
Looked good until I got to the kneeling part--knees could NEVER take it--this is NOT "seated"!
See the "MORE" button up by the Twitter, Facebook, etc? Click that and you will find the save to your favorites button.
Watched the video. I'll think I'll do this one tomorrow! :) Nice to have videos that have the 'track caleries burned' button.
How do I save this to my videos. Would like to return to this one.
Love Coach Nichole's clear, no-nonsense approach & instructions. I can't tolerate the Drill Sergeant wanna-be or hyper-perky cheerleader types.
Great, clear video! Thanks for this workout.
I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout.
I love working out with the bands,use mine all the time,
Good arm workout! Like the resistance bands.
finally a band video that I can do with ease. thank you Nicole
It's great to find videos to help me strengthen my body without re injuring my feet and ankles.
These work very well for me sitting forward on edge of a chair as due to mobility issues I can't get down on or up off the floor unassisted (unless I fall over - broke my arm last time back in July hence the need for the exercises). For the first kneeling exercise I loop the band around the legs and under the side crossbars of the chair.
View All Comments (84)
Leave a Comment ›
VIDEO: Intro to Exercising with Resistance Bands
VIDEO: 20-Minute Resistance Band Workout
Seated Workout Videos
No Need to Stretch the Truth about Resistance Bands
VIDEO: 17-Minute Arm Sculpting Barre Workout
Fitness and Exercise (forum)
Limited Mobility Workout Ideas
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Seated Workout Videos
Upper Body Workout Videos
Resistance Band Workout Videos
Beginner Workout Videos