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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 384,937

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.

My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.

Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.

Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member

Read More About 1FARMER - Profile Information moved here. (Updated April 9)

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 May Minutes: 720
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    Thanks for the blog comments, she loved it :)
    63 days ago
    Thanks for your blog comments, I love how the cardigan came out too hot yet to wear :)
    74 days ago
    Thanks for stopping by to read my blog, I will go back to the Cardiologist in March to see if the tests showed any thing :), I miss knitting and had to put up some of my old projects :)
    75 days ago
    I'm pretty happy now. I'm in New Orleans. Ran away from the super cold at home. People here are not happy about Mardi Gras. They closed restaurants and bars and cancelled parades, Tourists aren't happy.

    I will be going to the houses that are participating in the "float" houses. They decorate their houses as floats. Cute idea.
    82 days ago
    It has been along week, Hubby was a rock and is now running on adrenaline, we are today in the yellow zone, roads are closed so we can't go. We are tired from keeping the night vigil and smoke in the house ... and relief :), the firemen and woman the plane pilots ( one hour round trip to get the fuel and retardant and come back) so many heroes :)
    91 days ago
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