(Online Now)
150,000-199,999 SparkPoints 162,111
go to goodies page
go to goodies page
Flower Pot
go to goodies page

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!

Member Since: 3/16/2016

Fitness Minutes: 79,648

My Goals:
Lose weight slow and steady.

My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.

Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.

Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.

Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 325.0 
Login to Leave Comment
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥ .•*´¨ ) ..•*¨) -:¦:-
    When you try to do this by yourself you are alone.......
    When you do it with others -- you are ………
    ~~~~~INVINCABLE!!! ~~~~~~

    ♥ .•*´¨ ) ..•*¨) -:¦:- May you be INVINCABLE!! ♥ ¸¸.•´¸.•*¨) ♥¸.•*¨)

    We are so often caught up in our destination

    that we forget to appreciate the journey,

    especially the goodness of the people

    we meet on the way. Appreciation

    is a wonderful feeling.............. Anonymous

    Thanks for being my Spark Friend!

    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*♥.....•´¨`*♥´*•.¸..(*•
    26 minutes ago
  • v SPARKFRAN514
    Worrying is a waste of the imagination. emoticon

    You didn't come this far to only come this far. emoticon

    Clear your mind of "can’t. emoticon

    Have an emoticon Week end emoticon
    1 hour ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *´¨) THANKS for the uplifting message to encourage me on my weight loss journey!
    ¸.•´ I appreciate your kindness and support!
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)

    “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~

    No one can do this for us, so today we will accept the responsibility to make the changes in our lives that are necessary to get us to our goals. WE CAN DO THIS!!!!!!!!!
    3 hours ago
    A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles. Washington Irving
    emoticon emoticon
    4 hours ago
    No clouds blocking my signal today. I do appreciate your posts. Very supportive! Hugs to you also!!!
    7 hours ago
Member Comments (8590):  123Next >Last >>