3VEGGIES
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THANK YOU FOR BEING A VALUED SPARK FRIEND. I'LL BE HERE UNTIL THE END. AND I WILL EARN MORE GOODIE POINTS AND SPEND THEM TOO!

Goals for 2021:

1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Spring challenge - Cloverleafs Team
I will participate in the 5% Summer challenge also


Member Since: 8/4/2016

Fitness Minutes: 51,343

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Remain optimistic, encouraging, and supportive until the last day of this platform.

3. Reach my 5% goal during the summer challenge. Truly the last chance on SP. Open to future efforts elsewhere.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!




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  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ❀ .♥✿∕̆̃̃♥ه•♥♪♫¸.•✿•¸̆̃♥*✿•❀ .•♥♪♫♥✿•♥♪♫∕̆̃̃✿•¸̆̃♥*✿•❀ •♥♪♫.•
    Live your truth.
    Express your love.
    Share your enthusiasm.
    Take action towards your dreams.
    Walk your talk.
    Dance and sing to your music.
    Embrace your blessings.
    .Make today worth remembering.”
    ― Steve Maraboli,
    emoticon emoticon
    ❀ .♥✿∕̆̃̃♥ه¸.•♥♪♫•✿•¸̆̃♥*✿•♥♪♫
    It's Friday!!
    Don't forget to be fabulous.
    ❀ .♥✿∕̆̃̃♥•♥♪♫ه¸.•✿•¸̆̃♥*✿••♥♪♫
    Happy weekend to you emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Daily reminder
    “The day you plant the seed is not the day you eat the fruit
    ..Be patient
    ..Be humble
    ..don't give up
    .♥♥.♥♥.♥♥.♥♥.♥♥.♥♥
    "Everything is possible even the impossible."
    ~Mary Poppins~
    emoticon emoticon
    I wanted to send you something really cute so I am sending me
    with a big smile and lots of love and well wishes for a beautiful day.
    ╔ƸӜƷ Live ...
    ║║╔═╦╦╦═╗
    ║╚╣║║║║╩╣
    ╚═╩═╩═╩ƸӜƷ Laugh
    Have a great new week emoticon
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Some people will always throw stones in your path.
    It depends on you what you make with them,
    WALL or BRIDGE?
    Remember you are the architect of your life.
    emoticon emoticon
    Smile and let everyone know that today,
    you’re a lot stronger than you were yesterday.
    ✿¸.•*¨`*•..¸✿✿¸.•*¨`*•..¸✿
    9 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your life is at this moment. Embrace it and make it incredible. Monica Da Maren
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
  • v 1CRAZYDOG
    I have broken through the surface of darkness that was piled on top of me and I am ready to fight any storm that hits me. I am ready to feel the sun shining on me and let the wind rustle the leaves on my branches loud enough to inspire others! Monica Da Maren
    12 days ago
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