3VEGGIES
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Fresh Veggies
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-TITANIUM-
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BILLB000
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THANK YOU FOR BEING A VALUED SPARK FRIEND. I'LL BE HERE UNTIL THE END. AND I WILL EARN MORE GOODIE POINTS AND SPEND THEM TOO!

Goals for 2021:

1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Spring challenge - Cloverleafs Team
I will participate in the 5% Summer challenge also


Member Since: 8/4/2016

Fitness Minutes: 50,991

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Remain optimistic, encouraging, and supportive until the last day of this platform.

3. Reach my 5% goal during the summer challenge. Truly the last chance on SP. Open to future efforts elsewhere.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Often the greatest happiness comes from going through a life challenge and growing into a stronger person
    “There’s truly nothing more fulfilling and thrilling than discovering yourself to be a stronger person than you ever dreamed yourself capable of being”
    ~Karen Salmansohn~

    emoticon A new word: blesson. emoticon
    “It’s when you’re able to view painful lessons as blessings.
    A blesson is what happens when you see the blessing in the lesson
    that your challenge taught you.
    :・゚✧ *:・゚✧ *:・゚✧ :・゚✧ *:・゚✧ *:・゚✧
    emoticon You are the emoticon
    6 days ago
  • v -TITANIUM-
    Do you mind if I snitch a couple of your photos from your sparkpage??
    11 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✫ ✫ ✫. ✫ ✫ ✫. ✫ ✫ ✫ ✫ ✫ ✫. ✫ ✫ ✫. ✫ ✫ ✫
    "As we express our gratitude,
    we must never forget that the highest appreciation is not to utter words,
    but to live by them."
    – John F. Kennedy~

    ✫ ✫ ✫. ✫ ✫ ✫.
    "May we think of freedom, not as the right to do as we please,
    but as the opportunity to do what is right."
    - Peter Marshall ~
    emoticon emoticon
    A simple thank you has magic, it changes moods,
    opens doors and warms cold hearts.
    (Thank you to all our veteran's)
    ✫ ✫ ✫. ✫ ✫ ✫. ✫ ✫ ✫
    Have a nice Memorial day emoticon
    14 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We cannot think of being acceptable to others until we have first proven acceptable to ourselves. Malcolm X
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If the doors of perception were cleansed everything would appear to man as it is, Infinite. William Blake
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 days ago
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