ANTHONYSGAL

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getting back to my walking game



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Squat squat squat... I need to get back to squatting....Operation Diva booty reveal September 2,2015



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you are A M A Z I N G!!!!


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I''ve been on this rollercoaster long enough... Time to achieve what I believe I can do... I''m towards the end of my journey, but there''s still much to be done.. I started Sonography school in October of 2014.. I had initially planned to be in maintenance by the end of year but life HAPPENS!!! So my biggest reasons for getting healthy are my pride and joys...my kiddos... But started school on the health field gave me a new reason to strive to be my best... So I am today February 11,2015 recommitting to Spark to get my spark back.. I miss spark..just the site itself and all my Sparkilicious friends... I''M HERE..I''M BACK... AND I WILL FINISH WHAT I STARTED!!!

Member Since: 3/1/2011

Fitness Minutes: 41,181

My Goals:
My short term goal is to be down 20lbs, 4 inches smaller in my waist or combo of both by my bday September 2nd, 2015

Mar. 12-
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Apr. 12-
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May 12-
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June 12-
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July 12-
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Aug. 12-
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Sep. o2-
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By the end of 2015, I want to be 30lbs lighter or have a total of 5/6 inches off my waist. I love weight training so I know the numbers may not be there, but I want to see my body transform.








My Program:
My plan is to do whatever workout programs I have time for but I really wanna get back into walking. Walking is not only great exercise, but a great spiritual release

http://m.prevention.com/fitness/streng
th-training/exercises-kettlebells?page
=2

Do 3 Beachbody workouts this year...RevAbs,CLX, and LMC.

Shakeology cleanse...3xtimes this year

10 glasses of water a day

@ least 8 freggies a day ...








Personal Information:
I moved back to Houston in November of 2011..moved back down from San Antonio..but I'm originally from Gonzales,Texas a small country town

I'm here to both get and give support,encourage and help in anyway possible..we are all here to be and get healthier..

If you want or need extra accountability we can exchange facebook or email info!!!


Other Information:
If you're looking for a AB(accountability Buddy) I'm your girl.. I'll FB,text,email whatever it takes..we're in this together..drop me a line on my page or sparkmail me.




Read More About ANTHONYSGAL - Profile Information moved here. (Updated February 11)




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Comments
  • v SARABELLA78
    your baby is sooo beautiful :) such a wonderful thing to see a sweet baby smile!
    3723 days ago
  • v ELEXEY
    Oh my goodness, it's one of those days when I just want to lay in bed all day long! Of course we both know that isn't an option. Good thing we have these beautiful baby girls to motivate us eh! I hope you're having an absolutely fantastic week!!!
    3724 days ago
  • v HOTMAMADANIE
    Thank you for adding me as your friend. Your little girl is sooo cute. Good luck with your goals and remember that no matter what you are awesome your a MOM! emoticon
    3725 days ago
  • v ONMYOWNAM
    Hi Mary,

    Just wanted to stop by and wish you a great work week. I hope that things are going well for you. Keep sparking :)

    3725 days ago
  • v ONMYOWNAM
    Hi Mary,

    Just wanted to stop by and wish you a great weekend and an even greater start to your April goals. You can do it!

    emoticon
    3730 days ago
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