ANTHONYSGAL

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getting back to my walking game



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Squat squat squat... I need to get back to squatting....Operation Diva booty reveal September 2,2015



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you are A M A Z I N G!!!!


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I''ve been on this rollercoaster long enough... Time to achieve what I believe I can do... I''m towards the end of my journey, but there''s still much to be done.. I started Sonography school in October of 2014.. I had initially planned to be in maintenance by the end of year but life HAPPENS!!! So my biggest reasons for getting healthy are my pride and joys...my kiddos... But started school on the health field gave me a new reason to strive to be my best... So I am today February 11,2015 recommitting to Spark to get my spark back.. I miss spark..just the site itself and all my Sparkilicious friends... I''M HERE..I''M BACK... AND I WILL FINISH WHAT I STARTED!!!

Member Since: 3/1/2011

Fitness Minutes: 41,181

My Goals:
My short term goal is to be down 20lbs, 4 inches smaller in my waist or combo of both by my bday September 2nd, 2015

Mar. 12-
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By the end of 2015, I want to be 30lbs lighter or have a total of 5/6 inches off my waist. I love weight training so I know the numbers may not be there, but I want to see my body transform.








My Program:
My plan is to do whatever workout programs I have time for but I really wanna get back into walking. Walking is not only great exercise, but a great spiritual release

http://m.prevention.com/fitness/streng
th-training/exercises-kettlebells?page
=2

Do 3 Beachbody workouts this year...RevAbs,CLX, and LMC.

Shakeology cleanse...3xtimes this year

10 glasses of water a day

@ least 8 freggies a day ...








Personal Information:
I moved back to Houston in November of 2011..moved back down from San Antonio..but I'm originally from Gonzales,Texas a small country town

I'm here to both get and give support,encourage and help in anyway possible..we are all here to be and get healthier..

If you want or need extra accountability we can exchange facebook or email info!!!


Other Information:
If you're looking for a AB(accountability Buddy) I'm your girl.. I'll FB,text,email whatever it takes..we're in this together..drop me a line on my page or sparkmail me.




Read More About ANTHONYSGAL - Profile Information moved here. (Updated February 11)




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Comments
  • v SBEAR5
    Thanks for the friend add, and yes... your little girl is super cute! :)
    3734 days ago
  • v ONMYOWNAM
    Welcome to the San Antonio Spark Team Mary and congratulation's on taking a big step towards a new healthier you. BTW your baby is adorable, so cute. emoticon

    Amy
    3734 days ago
  • v MELITOD
    welcome to this journey... you can do it if you want to make the changes and do the work! You can do it and I hope you had a great day!!
    3734 days ago
  • v SBEAR5
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hope you're doing well! I just wanted to invite you to join the SA team EPIC challenge. It's a month to month challege and our 3rd leg is about to begin this coming Sunday! the first month of EPIC showed over a 65 pound loss over all the members who participated! THAT is amazing! We don't have tallies yet for leg 2, but it LOOKS like leg 2 will be even BETTER! Come join us, and see yourself meet your goals!

    You must signup BEFORE Saturday at 10pm! NO late signups! Hope to see ya!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3390x560
    x40702349



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3742 days ago
  • v THEMIGHTYLILLIE
    Are you looking for an easy, fun and well-supported way to learn new habits and stay on track? We have the perfect solution for you over at the San Antonio Spark Team! Tried and true, our challenges helped MANY San Antonians lose weight and keep it OFF!

    We, the Team Leaders of the San Antonio Spark Team, would like to personally invite you to come and join us in the EPIC challenge! The EPIC challenge lasts about one month per leg and is appropriate for all levels of fitness and all Spark members-- new and old! EPIC focuses on the BIG parts of weight loss: what you eat, your exercise, your participation here on your team and this coming month, how much water you drink!

    Come by and sign up today (signup closes on Saturday night at 10pm, so HURRY)-- we can't wait to get to know you and help you make the changes in your everyday life that will LITERALLY change your WHOLE life!

    Come on by today and sign up!!
    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3390x560
    x40702349

    3743 days ago
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