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    Just wanted to come by and see how you are doing? I hope that you are doing good. I've been hurt with one of my knees, but Im slowly trying to start working out again!
    4529 days ago
    Thanks for adding me as a friend! It is always great to share information and give support to friends . It help us reach our goals!
    4547 days ago
    Thank you for asking me to be your friend, I never mind a new friend who is on the same path as me. Well don't get over whelmed with my workout plan. I don't do all that stuff everyday, I only do what I can and get moving forward. I really just did it so that I have something to work towards and to have a guide line. Well talk to you later.

    emoticon Nicole
    4547 days ago
    Hi Becky - saw your post on the Virtual Walk/Run/Cycle thru US @ thread .. if you click on the team icon (the US map) it will take you to the site we're using. Sign in and you can pick an exercise partner based on your goals. I am walking 5mi/week across since I have a bad back and that's about my limit right now! There's a thread where you can post your id from the site .. so someone from Spark can be your partner. Hope this answers your question, if not sparkmail me. Good luck on reaching your weight loss and fitness goals!
    4552 days ago
  • v BAM0827
    Hi - thought I'd respond here instead of on your thread.

    I really just cut back on what I ate - and made better food choices. I try to stick within the calorie range Spark suggests - and if you look at my tracker it's not always with the healthiest of foods. I decided early on I had to do something that I can continue - so depriving myself wasn't something I wanted to do. I've switched to wheat things, use olive oil, get lean meats - but I eat almost everything I ate before.

    Planning and portion control has helped me - and it's something I can do for my life time. Not eating ice cream wasn't something I could do.

    Let me know if I can help in other ways. Good luck to you
    4554 days ago
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