CANYON_GAL
40,000-49,999 SparkPoints 48,147
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1-2-2021



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2020: Year of the WINNER
56 year old grandma (10 grandchildren), born & raised in NH but now living near the Grand Canyon National Park.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)

5% Fall Challenge
October 3, 2020: 185#


Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 65#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
Just got resistance bands
Yoga
Dancing to music on YouTube
Leslie Sansone: walking videos
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, NV, MD and in July 2020 I returned to AZ.


Other Information:




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 current weight: 176.0 
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Comments
  • v no profile image L.I.L.MOMMY
    Welcome to the coffee junkies team, hiking & camping in the Grand Canyon sounds like the perfect motivation to keep you going....you'll need to be as fit as possible to accomplish it! Wishing you great success, Tracy
    5051 days ago
  • v SKINNYTOBE2
    Thank you for adding me as a friend to your Spark Page. I am new to Whole Foods and haven't quite got it down packed yet. I am struggling, needless to say, I will never give up. Hey it would be nice to help each other along our journey to a new slimmer healthy body, mind and soul. I to am a divorced mother.I am due to wed again on April 12, 2008. I also worked at a resort area in my younger years (Flaming Gorge Lodge). Keep in touch, and hng in there.




    5052 days ago
  • v no profile image SJELZY
    Welcome! 7 kids, you are amazing! If you can raise 7 kids, there is NOTHING you can not do! Much success!
    5052 days ago
  • v HELLO15
    Just wanted to welcome you to the Cooking for One or Two team.

    Glad to have you on the team. I think you'll find we are a pretty friendly bunch. Feel free to jump in at any time.

    Wow - on the move. That is inspiring to me. I'm at a point in my career that I would love to make a change. It's just taking that leap. : 0)
    5052 days ago
  • v DEEANN8
    Welcome to the Whole Foods team. I look forward to seeing you around. :)
    5055 days ago
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