go to goodies page
go to goodies page
Candy Cane
go to goodies page

Interact with DANA564
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Welcome to my Spark Page. I'm Dana and I'm ready for a change. I've been down this road before and was successful. Unfortunately, I let myself regain the weight I had lost. Now I want to have a healthy lifestyle and become more active. I want to be able to enjoy life with my husband, children and granddaughter who was born on May 30. I plan to be around for a long time to watch Claire grow up.

Member Since: 7/10/2011

Fitness Minutes: 23,490

My Goals:
Run a half marathon in December 2011-Done 12/4/11

Lose 35 lbs by 3/2012

160 - 9/16/11 Done
150 - 11/30/11 Done
140 - 2/11/12 Goal
135 - 3/16/12 Goal

My Program:
Summer 5% Challenge Commitment:

8 weeks = 8 lbs

1. Exercise for 45-60 minutes everyday for the next 56 days by: running 4x week, cross training 2x week, walking on rest day. Work core and upper body 3x week.

2. Follow Bob Harper's The Skinny Rules limiting calories to 1200-1400 daily eating as clean as possible. Increase fruit and veggie intake to at least 7 per day.

3. Check in with Team members daily and post to discussion board everyday.

4. Read and comment on blogs as much as possible offering support and encouragement.

Personal Information:
I turned 51 this year and have really felt the effects of growing older. I am married to my best friend for 27 years. I have 3 wonderful grown children. My daughter (ESKAMO2) and son-in-law live in NY (a long way from TX). My son lives with us in Dallas. I have a beautiful granddaughter named Claire. She is my new inspiration.

Other Information:
In my spare time I enjoy reading, watching movies and trying new recipes.

Read More About DANA564 - Profile Information moved here. (Updated June 20)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 21.0 
Login to Leave Comment
Member Comments (240):  123Next >Last >>