GOUDKEELTJE

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My vegetable garden, may 2006


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My name is Nynke and I come from the Netherlands. I am a classical soprano and a percussionist. I work as a free lance (opera and oratorio) singer, soprano-soloist and orchestral timpanist in various ensembles and orchestras in The Netherlands.

I began my weight loss programme in 2004, when I became a vegetarian. In 2005 I left out all sugars to leave the addiction I had to sugar. Then in october 2005 I weighed only 73 kilogrammes. I lost 35 kilo's in approx. a year. I felt great at the time.

But then, I fell off the wagon for a while. It hasn't been easy to keep the kilo's off, so in 2008 I started again...weighing approx. 85 kilo's, too much to my taste.

I started Sparking on the 31st of july and I am now going strong. On my hometrainer I try to burn 300 calories every day. And I try to eat as much raw food as I can!

A great thing is: I have my own vegetable garden and it is growing so fast I can't believe it! Eating lettuce and other fresh vegetables every day helps my weight reduction a lot, too!

My 4 cats are gardening with me. This site contains pictures of my cats, my garden and my greenhouse.


Member Since: 7/11/2006

Fitness Minutes: 4,117

My Goals:
Living a healthy life. And in the process getting at approx. 63 kg's.


My Program:
Monodieting:

only fruit and veggies, raw, whole day

mornings: fruit

lunches: salad with dressing along; sometimes some nuts or bread with it

dinner: salad/veggies and pasta or potatoes or rice

NO MEAT or FISH: I became a vegetarian two and a half years ago



Personal Information:
Nynke

The Netherlands

Musician: percussion and soprano

www.nynkedejong.nl


Other Information:
The book that changed my soul: The Bible. i was baptised at age 22.

The book that changed my body: The Fit For Life Solution by Harvey Diamond. Check it out on www.fitforlifetime.com

I started at 108 kg and want to reach 63 kg. When I succeed I will have lost 45 kg's!




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Comments
  • v ELLAEW
    Hi Nynke,

    Thank you for starting the Essential Oilers!

    I've noticed we often take part in the same boards. I'd bet we have many other things in common as well.

    I love your page and am awestruck by your marvelous success! Congratulations!

    I love this site! Thank goodness for SparkPeople!

    Ellae

    5430 days ago
  • v ATRANSFORMATION
    Wow. You have made amazing progress with your weight loss. I saw once performance of La Boheme with a HUGE Mimi, and it was ridiculous! So distracting. Pretty soon, you can be Mimi, and look the part!
    5432 days ago
  • v MISSPENN
    Thanks for the warm welcome. I was so glad to find other doing the spark thing :) The past month has been a challenge but I have learned so much about my eating habbits and my body and I love that!
    I will definately check out the xmas challenge.

    Penny
    5462 days ago
  • v RUNNERSCHEERGRL
    Thank you for visiting my page. Also for the warm welcome, and words of encoruagement. I'ts great to have friends from all over the world.
    Happy Sparking!
    Korie
    5466 days ago
  • v CDEWIT74
    Hi Nynke ! Thanks for leaving the motivating message on my Sparkpage ! I'm so impressed with your wieght loss, you're doing so well ! I'm going to try and catch you up :-)
    bet your garden is happy with rain we're getting at the moment ! :-)
    Keep up the good work, take care, have a terrific sparkday !

    C.J.
    5468 days ago
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